Is Am I Hungry? weight-neutral?
Am I Hungry? is a weight-neutral program. But it wasn’t always that way. Here’s the story of our evolution from non-diet to weight-neutral.
Am I Hungry? is a weight-neutral program. But it wasn’t always that way. Here’s the story of our evolution from non-diet to weight-neutral.
When we have a craving and notice we aren’t hungry, it’s an invitation to explore and to find out what we feel we do not already have.
To develop an enjoyable and sustainable physical activity habit, it is important to notice, and if necessary, change your thoughts about exercise!
Fitness bands, calorie apps, body composition monitors, and other gadgets have brought the old diet diary, bathroom scale, and pedometer into the digital age. Are they an improvement?
Many of us have internalized outdated scarcity beliefs that drive us to over-consume even when food is plentiful. This is the Abundance Paradox.
Do you use food to stuff, express, or deal with difficult or uncomfortable emotions? Assertive communication is one key to resolving this overeating trigger.
Your personal boundaries have an important impact on your eating. Are your boundaries rigid, permeable, or flexible?
Experiment with eating speed bumps that slow you down and interrupt mindless, automatic eating so you can think and respond mindfully.
Many people eat when they’re stressed. Although eating is always an option (really!), here are five steps for what to do instead of stress eating.
Seemingly permissive advice like “It’s OK to indulge yourself once in awhile with a treat” is loaded with restrictive messages. Consider the implications…