Welcome to the Mindful Eating Program Marketplace!These are the products available that complement our Mindful Eating Program. Click here for our complete selection of Am I Hungry? products, including those for other programs.
Michelle May, M.D. UPDATED! Are you finally ready to get out of the food-focused, diet-driven downward spiral that keeps you stuck in your eat-repent-repeat cycle? Eat What You Love, Love What You Eat guides you toward living your big, vibrant life and rediscovering the expert in YOU. Click Read More to download chapter 1 or to order your autographed copy.
Michelle May, M.D. Your Mindful Eating Toolkit includes an autographed copy of Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle (UPDATED), the Am I Hungry? Mindful Eating Workbook and Awareness Journal, a set of 52 Am I Hungry? Motivational Companion Cards, an Am I Hungry? wristband to remind you to check-in throughout the day, and a daily brief Mindful Moment e-mail from Dr. May.
Michelle May, M.D. This companion to Eat What You Love, Love What You Eat is the same workbook we use in our Am I Hungry? Mindful Eating Workshops. It will help you become more aware of your thoughts, feelings, and actions.
Michelle May, M.D. Replacing old, habitual, ineffective thoughts and behaviors takes practice. These 52 cards will help you create new, powerful pathways in your brain by putting Am I Hungry? mindful eating tools, skills, and inspiration right at your fingertips!
This study guide is a companion to Am I Hungry?® for Christians who want to explore Biblical applications throughout the process. The Guide has eight lessons that complement the eight chapters of Eat What You Love, Love What You Eat. It is also ideal for faith-based communities involved in Am I Hungry?® Workshops.
Michelle May, M.D. The Am I Hungry?® Virtual Coach was designed to help you end futile restrictive dieting and resolve mindless and emotional eating. Designed and developed by founder Michelle May, M.D., this app will guide you through the Am I Hungry? Mindful Eating Cycle. It is a powerful tool for making more mindful decisions so you are in charge of every decision without having to resort to rules and restrictions.
This Mindful Eating Support Community will guide, support, and encourage you along your life-changing journey to freedom from the bondage of dieting, shame, and obsession with food, no matter where you are in the process.
Michelle May, M.D. Does your schedule, lifestyle, or location make it difficult for you to participate in an Am I Hungry?® mindful eating workshop? Do you prefer to learn at your own pace in a setting that is familiar and comfortable? The Am I Hungry? Self-Paced Mindful Eating Program uses the same processes and includes the same great resources and materials you would have in a workshop but allows you to progress through this life-changing material at a pace that works for you.