About the Am I Hungry? Mindful Eating Toolkit
This Mindful Eating Toolkit includes all of our most popular mindful eating products bundled together to save you money and time:
- A copy of Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle (UPDATED)
- Am I Hungry? Mindful Eating Workbook and Awareness Journal
- Am I Hungry? Motivational Companion Cards (set of 52)
- Am I Hungry? wristband to remind you to check-in throughout the day
- Mindful Moments – brief daily inspirational e-mails from Dr. May
About the Author
Michelle May, M.D. is a recovered yo-yo dieter and the founder of the award-winning Am I Hungry? Mindful Eating Programs and Training. Hundreds of health and wellness professionals have been trained to offer Am I Hungry? Mindful Eating Programs in their communities, companies, and practices.
Michelle is the award-winning author of “Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle,” “Eat What You Love, Love What You Eat for Binge Eating,” “Eat What You Love, Love What You Eat with Diabetes,” and “Am I Hungry? Mindful Eating Program for Bariatric Surgery.”
As an inspirational speaker and author, Michelle’s passion, insight, and humor stem from her own personal struggles with food. Michelle shares her compelling message and constructive keynotes with audiences around the world. Her goal is to empower individuals to resolve mindless and emotional eating to live the vibrant life they crave.
Eat What You Love, Love What You Eat for Binge Eating
Mindful Eating Support Community
