Eat What You Love, Love What You Eat:

A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle

Michelle May, M.D.

Are you finally ready to get out of the food-focused, diet-driven downward spiral that keeps you stuck in your eat-repent-repeat cycle? Eat What You Love, Love What You Eat guides you toward living your big, vibrant life and rediscovering the expert in YOU.

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Eat What You Love, Love What You Eat for Binge Eating:

A Mindful Eating Program for Healing Your Relationship with Food and Your Body

Michelle May, MD and Kari Anderson, DBH, LPC

Eat What You Love, Love What You Eat for Binge Eating offers a step-by-step process for self-discovery and healing your relationship with food and your body. You’ll learn new ways to manage the physical, emotional, and environmental stresses you encounter each day without bingeing.

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Eat What You Love, Love What You Eat with Diabetes:

A Mindful Eating Program for Thriving with Prediabetes or Diabetes

Michelle May, M.D. and Megrette Fletcher, M.Ed., RD, CDE

Eat What You Love, Love What You Eat with Diabetes: A Mindful Eating Program for Thriving with Prediabetes or Diabetes builds on the Mindful Eating Cycle and other principles to help readers with prediabetes or diabetes reduce their anxiety about diabetes self-management. Even people with diabetes can eat what they love, using awareness and intention to guide them.

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Eat What You Love, Love What You Eat for Students

A Mindful Eating Program to Fuel the Life You Crave

Michelle May, M.D.

Eat What You Love, Love What You Eat for Students: A Mindful Eating Program to Fuel the Life You Crave helps students discover how to eat mindfully, enjoying every aspect of the experience. You’ll learn to eat the foods you love fearlessly, without guilt or overeating. Also the text book for the Am I Hungry? Mindful Eating for Students course.

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Am I Hungry? Mindful Eating Program Workbook and Awareness Journal:

Companion to Eat What You Love, Love What You Eat

Michelle May, M.D.

This companion to Eat What You Love, Love What You Eat is the same workbook we use in our Am I Hungry? Mindful Eating Workshops. It will help you become more aware of your thoughts, feelings, and actions.

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Am I Hungry? Mindful Eating Toolkit

Michelle May, M.D.

Your Mindful Eating Toolkit includes an autographed copy of Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle, the Am I Hungry? Mindful Eating Workbook and Awareness Journal, a set of 52 Am I Hungry? Motivational Companion Cards, an Am I Hungry? wristband to remind you to check-in throughout the day, and a daily brief Mindful Moment e-mail from Dr. May.

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Am I Hungry? Self-Paced Mindful Eating Program

Michelle May, M.D.

Does your schedule, lifestyle, or location make it difficult for you to participate in an Am I Hungry?® mindful eating workshop? Do you prefer to learn at your own pace in a setting that is familiar and comfortable? The Am I Hungry? Self-Paced Mindful Eating Program uses the same processes and includes the same great resources and materials you would have in a workshop but allows you to progress through this life-changing material at a pace that works for you.

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Am I Hungry? Mindful Eating for Bariatric Surgery Set

Michelle May, M.D. and Margaret Furtado, M.S., R.D.

The Am I Hungry? Mindful Eating for Bariatric Surgery set helps resolve the mindless habits and emotional eating issues that lead to problems after bariatric surgery. It includes:

– Am I Hungry? Mindful Eating for Bariatric Surgery Companion Workbook
– Journal and Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle

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Am I Hungry? Motivational Companion Cards

Michelle May, M.D.

Replacing old, habitual, ineffective thoughts and behaviors takes practice. These 52 cards will help you create new, powerful pathways in your brain by putting Am I Hungry? mindful eating tools, skills, and inspiration right at your fingertips!

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Am I Hungry? Christians’ Companion Guide e-book

This study guide is a companion to Am I Hungry?® for Christians who want to explore Biblical applications throughout the process. The Guide has eight lessons that complement the eight chapters of Eat What You Love, Love What You Eat. It is also ideal for faith-based communities involved in Am I Hungry?® Workshops.

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Am I Hungry? Mindful Eating Virtual Coach App

Michelle May, M.D.

The Am I Hungry?® Virtual Coach was designed to help you end futile restrictive dieting and resolve mindless and emotional eating. Designed and developed by founder Michelle May, M.D., this app will guide you through the Am I Hungry? Mindful Eating Cycle. It is a powerful tool for making more mindful decisions so you are in charge of every decision without having to resort to rules and restrictions.

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Mindful Eating Support Community

This Mindful Eating Support Community will guide, support, and encourage you along your life-changing journey to freedom from the bondage of dieting, shame, and obsession with food, no matter where you are in the process.

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Am I Hungry? Mindful Eating Coaching

Whether you’re new to Am I Hungry? or have participated in a mindful eating program or retreat, working with an Am I Hungry? Mindful Eating Coach will help you transform your life. Step-by-step, you and your coach will target the areas you struggle with and resolve them together. You’ll discover the barriers that are preventing you from eating mindfully and living vibrantly and explore solutions to overcome them.

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Am I Hungry? Eat Mindfully, Live Vibrantly Retreat

Am I Hungry?® Eat Mindfully, Live Vibrantly Retreat Our most popular, high-value, affordable, all-inclusive luxury mindful eating retreat in Red Mountain Resort and Spa in Ivins, Utah (near St. George, Utah). Join us for an Am I Hungry?® mindful eating immersion experience and nourish your body, mind, heart, and spirit. An Am I Hungry? Mindful Eating …

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Am I Hungry? Mindful Eating Retreat for Emotional Eating and Binge Eating

Have you struggled with yo-yo dieting, emotional eating, binge eating, or body image? Do you wish you could just be at peace with food? Would you like to have more time in your day to live – instead of obsessing about what you eat? Do you want to invest more of your energy creating the life you crave? Join us for our next Am I Hungry? Mindful Eating Retreat for Emotional Eating and Binge Eating to nourish your body, mind, heart, and spirit.

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Am I Hungry? Mindful Eating and Yoga Retreat

This 5-day/4-night retreat weaves together the Am I Hungry? mindful eating approach with yoga techniques to give participants a greater connection to their body, mind, heart, and spirit.

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Am I Hungry? Mindful Eating for Diabetes Self-Paced Program

Does your schedule, lifestyle, or location make it difficult for you to participate in diabetes education? Do you need a diabetes management tune-up? Does managing your diabetes feel like a diet instead of a flexible, enjoyable, healthy lifestyle? Do you prefer to learn at your own pace in a setting that is familiar and comfortable?

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Am I Hungry? Mindful Eating Program Facilitator Training

Participate in Am I Hungry?® Mindful Eating Program Facilitator Training to learn all the skills and receive all the tools you’ll need to provide Am I Hungry? Mindful Eating Workshops or Coaching in your office, community, health and wellness center, hospital, corporations, health insurance companies, churches, health clubs, or spa.

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Am I Hungry? Mindful Eating for Binge Eating Therapist Training

Am I Hungry? Mindful Eating for Binge Eating (ME-BE) Therapist Training is for licensed Masters and Doctorate level behavioral health professionals who wish to offer a mindful eating approach for the treatment of binge eating disorder. Therapists who participate in the comprehensive Am I Hungry? ME-BE Therapist Training will learn how to facilitate psychoeducational group workshops and conduct small group and individual therapeutic interventions.

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Am I Hungry? Mindful Eating for Bariatric Surgery Facilitator Training

Am I Hungry? Mindful Eating for Bariatric Surgery Facilitator Training provides the skills and tools necessary to apply mindful eating concepts to help prevent, identify, and resolve the mindless habits and emotional eating issues that lead to maladaptive eating and other problems after bariatric surgery.

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Am I Hungry? Mindful Eating for Diabetes Facilitator Training

Help Your Patients with Diabetes Thrive! Am I Hungry? Mindful Eating for Diabetes Facilitator Training will prepare you to offer a comprehensive diabetes education curriculum for people with prediabetes or diabetes.

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Am I Hungry? Mindful Eating For Students Instructor Training

Am I Hungry? Mindful Eating for Students Instructor Training provides skills and tools for mindful eating courses on college and university campuses.

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Am I Hungry? Training for Mindful Eating Coaching

Am I Hungry? Training for Mindful Eating Coaching is appropriate for health professionals who provide one-on-one coaching in client or patient care settings. It provides the information, structure, and tools necessary for health professionals to help clients or patients resolve a problematic relationship with food, physical activity, and/or self-care.

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