Am I Hungry? Motivational Companion Cards

by Michelle May, M.D.

Order now!Price: $12.99  


About the Am I Hungry? Motivational Companion Cards

The concepts we teach are simple, but they’re not always easy! Replacing old, habitual, ineffective thoughts and behaviors takes practice. These 52 educational and motivational cards will change the way you think and feel about eating, physical activity, and self-care. They include the most important strategies, tips, and mindful moments from the Eat What You Love, Love What You Eat book series and the Am I Hungry?® Mindful Eating Programs

Create new, powerful pathways in your brain by putting Am I Hungry? Mindful Eating tools, skills, and inspiration right at your fingertips!

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Order now!Price: $12.99 

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About the AuthorMichlelle May MD

Michelle May, M.D. is a recovered yoyo dieter and the founder of the Am I Hungry?® Mindful Eating Workshops and Facilitator Training Program. Hundreds of health and wellness professionals have been trained to offer Am I Hungry? Mindful Eating Programs in their communities, companies, and practices.

Michelle is the award-winning author of “Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle,” “Eat What You Love, Love What You Eat for Binge Eating,” “Eat What You Love, Love What You Eat with Diabetes,” and “Am I Hungry? Mindful Eating Program for Bariatric Surgery.”

As an inspirational speaker and author, Michelle’s passion, insight, and humor stem from her own personal struggles with food. Michelle shares her compelling message and constructive keynotes with audiences around the world. Her goal is to empower individuals to resolve mindless and emotional eating to live the vibrant life they crave.