by Monique Moore, M.S.
About the Am I Hungry? Christians’ Companion Guide e-book
This study guide is for Christians who want to explore Biblical applications throughout the process of learning to eat mindfully. This Guide has eight lessons that complement the eight chapters of Eat What You Love, Love What You Eat. It is also ideal for faith-based communities involved in Am I Hungry?® Mindful Eating Workshops.
The Am I Hungry? Christians’ Companion Guide includes:
- Opening and closing prayers for each lesson
- Topics for individual study and/or group discussion
- Questions and suggested scriptures to help guide Bible study
Eat What You Love, Love What You Eat
Eat What You Love, Love What You Eat for Binge Eating
Motivational Companion Cards
Mindful Eating Program Toolkit