Why emotional eating can be so persistent
Understand why emotional eating sometimes feels so persistent and insistent and meet your true needs in more effective ways than eating.
Understand why emotional eating sometimes feels so persistent and insistent and meet your true needs in more effective ways than eating.
Learn about Fearless Eating. In this video, I’ll give you 3 questions to ask yourself to decide what to eat without guilt or loss of control.
Here’s the first of 3 stages of transformation for healing your relationship with food: Trust Your Body Wisdom to Overcome Overeating.
The New Year’s Resolutions hype no longer drives me to start another diet. I don’t get caught up in the big lie that my happiness and health depend on it.
Tired of all those “tips for a guilt-free holiday eating”? Here are 7 tips for eliminating guilt the mindful way!
Learn how to eat mindfully throughout the holidays: A cornucopia of tips to help you have a mindful Thanksgiving.
For many people, the holidays are the most difficult time of year. Here’s how to resolve your top holiday eating challenges.
Be aware! In an effort to catch the rising anti-diet tide, many diets now claim they are “not a diet.” Here are signs your eating plan is really a diet.
Preventive eating is eating now to prevent hunger in the future when eating might be inconvenient. It is usually a result of fear. Here’s what you can do…
Mindful eating isn’t for everyone. It sounds great (maybe too good to be true) but are you afraid mindful eating won’t work for you? Let’s talk!