Life is not a spectator sport!
Your life is not a spectator sport! No matter what your limitations, get out and live it vibrantly!
Your life is not a spectator sport! No matter what your limitations, get out and live it vibrantly!
I had a choice. My life after bariatric surgery could feel like an endless diet or I could adjust to my new normal and create an environment that supported me.
It’s important for people to understand that the honeymoon phase is temporary putting you at risk for relapse after WLS.
Mindful eating has been one of my tools after bariatric surgery that has helped me in my journey and freed me to work on the important things in my life.
Now, six and a half years since bariatric surgery, it’s sometimes hard to remember the days where I wasn’t living, I was merely surviving.
After bariatric surgery, the holidays can be a difficult endless parade of favorite foods. The Pumpkin Pie Lady just wan’t ready for the changes required.
I thought, “Can this night get any worse? It feels like there’s a dark cloud following me. My boss was on my case, I was running late, the group was interrupted, the traffic was detoured, and I almost hit two deer!
I was on my way to the local hospital where I volunteer on Sunday mornings when I came upon a horrific scene! It was…gasp…an entire box of Sweet Shop donuts strewn across McKenzie Road. All the other motorists were avoiding it, probably thinking it was potentially tire-damaging debris in the road, but not me. I …