High Risk Times for Eating
In this video, Dr. May discusses the challenge of craving chocolate in the mid-afternoon.
How do I stop eating?
In this video, Dr. May answers the question, “How do I stop eating when I’ve reached that ‘sweet spot’ of feeling satisfied, instead of full?
How often should I eat?
In this brief video, Dr. Michelle May answers the question, “How often should I eat?” and explains how mindful eating is different from diets.
When did you start dieting?
Many women describe body concerns and awareness of calories beginning at a young age.
Curious Cravings
Mindful eating has taught me to be curious about my cravings. The next time you have a craving or a clear desire for a specific food, get curious!
Taking my own advice about handling stress
Have you ever had to take your own advice? It happened to me after working on several articles with advice about handling stress and stress eating.
What to Do Instead of Stress Eating: Stress Management 102
Do you eat when you’re stressed?Although eating is always an option (really!), here are 5 steps for what to do instead of stress eating.
Is giving up sugar for Lent restrictive?
If you practice mindful eating to heal your relationship with food, you may wonder whether giving up sugar for Lent is restrictive and could set you back.
Peace with Food – Dawn’s Journey
Through mindful eating and yoga, I have found healing, hope, transformation, and connection.