Mindful Eating Programs and Training

Mindful Eating Programs and Training

For Health and Wellness Professionals

diabetes-mindful-eating

Diabetes Resources for Health Professionals

About Eat What You Love, Love What You Eat with Diabetes

Eat-What-You-Love-Love-What-You-Eat-with-Diabetes

Eat What You Love, Love What You Eat with Diabetes is a non-restrictive, mindful approach to living vibrantly with prediabetes or diabetes. This book is focused on one goal: to promote sustainable lifestyle and dietary change for people with prediabetes and type 2 diabetes.
While there are numerous resources available that explain what to do to manage diabetes, Eat What You Love, Love What You Eat with Diabetes focuses on how. It builds on the Mindful Eating Cycle to put the self back into diabetes self-management. There are no radical diets, rigid exercise prescriptions, or complicated medical plans so it’s a great resource for health professionals, individuals, and groups wishing to apply mindful eating concepts to manage diabetes without deprivation and guilt. Read more…
Paperback and e-book available from Amazon and Barnes & Noble.


Free Downloads

Eat What You Love, Love What You Eat with Diabetes Table of Contents
Eat What You Love, Love What You Eat with Diabetes Flyer
Eat What You Love, Love What You Eat with Diabetes Press Kit
Eat What You Love, Love What You Eat with Diabetes References


Free Diabetes Education Handouts

These free PDF downloads will help you share mindful eating concepts with your patients with prediabetes or diabetes.

Using the Mindful Eating Cycle for Diabetes Self-Management
Since you can only change what you are aware of, the Mindful Eating Cycle will shed new light on why you do what you do. This understanding will help you manage your prediabetes or diabetes more effectively.

Mindful Meal Planning Using the Diabetes Plate
Yes, you can eat what you love with diabetes! Use this simple Eat What You Love, Love What You Eat Diabetes Plate to plan your meals mindfully-without restriction or deprivation.

Fearless Blood Glucose Monitoring Log
If you’re not checking your blood glucose, you’re missing an important opportunity to unlock many mysteries surrounding diabetes. This Fearless Blood Glucose Log from chapter 6 of Eat What You Love, Love What You Eat with Diabetes will help you approach glucose testing with interest and curiosity instead of trepidation and judgment.

Diabetes Care Wallet Card
You are the captain of your health care team. Track your lab results, medications, essential preventive care, contact information, and emergency instructions on this convenient wallet card.

How to Read a Nutrition Label
Nutrition information is a tool, not a weapon. This supplement to Chapter 7 of Eat What You Love, Love What You Eat with Diabetes will have you understanding labels like a pro. Take a few labels out of your own pantry for practice.

Am I Hungry? Mindful Eating E-Newsletter

Receive a monthly eye-opening and inspiring article by founder Michelle May, M.D. Subscribe to our complimentary motivational e-newsletter and you’ll also receive “101 Things to Do Besides Eat.” Simply start your monthly subscription or browse through our previous issues here.


Train with Us

Learn more about Am I Hungry? Mindful Eating for Diabetes Facilitator Training.


Continuing Education Credits

Continuing Education Credits (CEs, CEUs) are available for dietitians, nurses, coaches, and other health and wellness professionals from respected organizations such as the Commission on Dietetic Registration (CDR), American Holistic Nurses Association (AHNA), and Wellcoaches. Read more…

Mindful Eating For Diabetes

Facilitator Packet

How to serve your patients diagnosed with diabetes and prediabetes.

In Their Words...

Where should we send your download access?

Complete the form below and we’ll send the Free Diabetes Education Handouts packet.

Where should we send your download access?

Complete the form below and we’ll send the Mindful Eating for Diabetes Facilitator Training Packet.