Do you use food to stuff, express, or deal with difficult or uncomfortable emotions? Assertive communication is one key to resolving this overeating trigger.
Mindful eating is increasingly recognized as a powerful approach to optimal eating and health. Contrary to popular belief, mindful eating is not "just" eating with awareness.
The Am I Hungry?® Mindful Eating for Binge Eating Program is a clinically valid treatment that has been shown to stop binge eating. Click here to find a binge eating disorder therapist who uses mindful eating to help with binge eating disorder, BED, emotional eating, or compulsive eating.
The movie Chocolat explores the dichotomy between rigid self-control and indulgence, themes often seen in disordered eating. Through beautiful story telling, Chocolat finds a delicious balance.
Do you feel trapped in a vicious cycle of emotional eating and dieting? You are not alone; there are some common themes we hear from others who struggle with emotional eating.