This hidden trigger for emotional eating is part of a vicious eat-repent-repeat cycle. No matter how smart you are or how many diets you try, this trigger only gets worse over time.
In preparation for our new Mindful Eating Support Community, over a hundred people shared their two biggest challenges when it comes to managing their eating.
Mindful eating is increasingly recognized as a powerful approach to optimal eating and health. Contrary to popular belief, mindful eating is not "just" eating with awareness.
The Am I Hungry?® Mindful Eating for Binge Eating Program is a clinically valid treatment that has been shown to stop binge eating. Click here to find a binge eating disorder therapist who uses mindful eating to help with binge eating disorder, BED, emotional eating, or compulsive eating.
The movie Chocolat explores the dichotomy between rigid self-control and indulgence, themes often seen in disordered eating. Through beautiful story telling, Chocolat finds a delicious balance.