Am I Hungry? Mindful Eating for Bariatric Surgery Online Self-Paced Class

Am I Hungry? Mindful Eating for Bariatric Sugery

with Michelle May, M.D.

Everyone agrees that bariatric surgery is a tool – not a quick fix. If you have had (or are considering) gastric bypass, the band, or the sleeve, Am I Hungry? Mindful Eating for Bariatric Surgery is designed to prevent, identify, and resolve the maladaptive eating habits and emotional eating issues that commonly lead to problems after bariatric surgery, including:

  • Eating too quickly, taking large bites, or not chewing thoroughly
  • Eating mindlessly while distracted, leading to over-consumption
  • Not savoring food and therefore having difficulty feeling satisfied with small volumes of food
  • Eating too much, leading to discomfort, vomiting and/or distention of the pouch
  • Grazing throughout the day and/or eating “slider” foods and high-calorie soft foods and liquids
  • Struggling with emotional eating
  • Not consuming enough protein or nutrient-rich foods
  • Feeling guilty, deprived, or left-out in social situations
  • Struggling to establish consistent, joyful physical activity
  • Difficulty adjusting to life after bariatric surgery

Free to Live a Healthy, Vibrant Life

If you are like most people who make the major decision to have bariatric surgery, you have tried everything else first. You hope bariatric surgery will improve your health and energy. Yet without the additional tool of mindful eating, bariatric surgery can feel like a permanent diet that continues to consume your life. Learning to eat mindfully allows you to think about eating when you need to and free up your energy and attention to focus on living in between!

We can help you adjust to your new normal!

What you’ll learn…

During these eight essential lessons, you’ll learn:

  • How to be in charge of your eating instead of feeling out of control
  • How to use hunger and satiety to guide your eating
  • How to eat the foods you love without overeating or guilt
  • How to balance eating for nourishment with eating for enjoyment
  • How to resolve mindless and emotional eating
  • How to discover joy in movement
  • How to care for your body, mind, heart, and spirit

This self-paced online program, facilitated by Michelle May, M.D. (founder of Am I Hungry?) will guide you through a step-by-step process for understanding how to listen to and understand your “inner expert” and put you in charge of your eating and self-care decisions.

What others have said about this class…

Dr. May is the Mindful Eating Whisperer! I wasn’t sold on this when I started, but I was intrigued, and desperate to see if after over 40 years of dieting, starvation, eating disorders and bariatric surgery, and regain, if I could even remotely have a chance at having a normal relationship with food. At the end, my answer is yes.

This class needs to be taught in all bariatric centers. I am grateful and thankful to have found this now in my life. But man, if I had taken this class 20 years ago!


Your Mindful Eating for Bariatric Surgery online classes include:

  • Mindful-Eating-Bariatric-Surgery-classEight lessons taught by Michelle that cover four essential topics:
    • Think: Conscious decision making using the Am I Hungry? Mindful Eating Cycle
    • Nourish: Nutrition from a nonrestrictive, all-foods-fit perspective
    • Live: Physical activity that is enjoyable and can be integrated into daily life
    • Adjust:
  • A copy of Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle (latest edition)
  • A copy of the Am I Hungry? Mindful Eating for Bariatric Surgery Workbook and Awareness Journal
  • Password access to our private Member Portal and forum: Share your successes and discuss challenges with your community, access our Am I Hungry? Mindful Eating Virtual Coach, write in your private journal, and use other great tools.
  • Daily brief Mindful Moment emails for eight weeks to help keep you inspired and focused
  • Weekly Workshop Summary: Weekly email summarizing the workshop lessons to support your progress

The Am I Hungry? Mindful Eating for Bariatric Surgery online classes allow you to progress through this life-changing material at a pace that works for you.


Order Here

Get Started Now Includes everything you’ll need for just $279.95 


About Your Mindful Eating for Bariatric Surgery Facilitator

Michelle MayMichelle May, M.D.

Michelle’s insight and passion for mindful eating stem from her personal struggle with food and body image. After years of chronic yo-yo dieting, she discovered a balanced, mindful approach to food, movement, and self-care.

She created Am I Hungry?® Mindful Eating Programs and Training (www.AmIHungry.com) to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. Hundreds of health and wellness professionals have been trained to facilitate Am I Hungry? mindful eating programs worldwide.

Michelle is also the award-winning author of Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle, Eat What You Love, Love What You Eat for Binge Eating, Eat What You Love, Love What You Eat for Students, and Am I Hungry? Mindful Eating Program for Bariatric Surgery.

As an inspirational speaker, Michelle shares her compelling message and constructive keynotes with audiences around the world. Her intention is to empower individuals to live the vibrant lives they crave.


Order Here

Get Started Now Includes everything you’ll need for just $279.95


 

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