By Megrette Fletcher, M.Ed., R.D., CDCES, and Michelle May, M.D. In our last post, Fearless Blood Sugar Monitoring we talked about using blood glucose monitoring to learn more about your diabetes. We provided a 7-day Blood Sugar Log Sheet (Download Fearless Blood Sugar Monitoring Log) for you to record blood sugars twice a day for …
Understanding Your Blood Sugars: A Case for Curiosity Read More »
Megrette Fletcher, M.Ed., R.D., CDCES, and Michelle May, M.D. Your Hemoglobin A1C test is like a 3-month report card for diabetes. It helps both you and your healthcare provider know how your overall diabetes self-management is going. Unfortunately, it doesn’t do much more than that. Most importantly, it doesn’t tell you what is or isn’t …
Fearless Blood Sugar Monitoring: How to do a blood sugar log Read More »
Megrette Fletcher, M.Ed., R.D., CDCES and Michelle May, M.D. In the last post, you learned why diets don’t work long term for most people. Many people with diabetes have dieted numerous times and know first-hand the feelings of deprivation and strong cravings that result from restriction. Besides diets ignore other reasons you might want to …
If you’re like most people, you have a hard time sticking to a diet. It probably didn’t get any easier just because you have diabetes.
Meet Michelle and Megrette Michelle May, M.D. and Megrette Fletcher, M.Ed., R.D., CDCES have teamed up to help people with prediabetes and diabetes learn about the benefits of mindful eating for health, well-being, and better glucose control! Their new book, Eat What You Love, Love What You Eat with Diabetes: A Mindful Eating Program for …
Eat What You Love, Love What You Eat with Diabetes: A Mindful Eating Program for Thriving with Prediabetes or Diabetes By Michelle May MD with Megrette Fletcher MEd, RD, CDCES After receiving a diagnosis of prediabetes or diabetes, it may seem that the days of “eating what you love” are over. Understanding dietary changes, blood …
About the Book: Eat What You Love, Love What You Eat with Diabetes Read More »
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Am I Hungry? Mindful Eating Programs and Training