How to Use Nutrition Labels for Diabetes
Even when you have diabetes, learn how to use nutrition labels to educate yourself about the nutrient content of food, not to label food as “good” or “bad.”
How Do I Use a Blood Glucose Log?
Your blood glucose (blood sugar) is a powerful tool. Using a blood glucose log will help you become aware of how eating, physical activity, and other factors affect your diabetes. For many people, the idea of checking their blood sugar is simply overwhelming. Becoming curious about your blood glucose levels is an important shift toward taking charge of your health and …
Fearless Blood Sugar Monitoring: How to do a blood sugar log
Megrette Fletcher, M.Ed., R.D., CDCES, and Michelle May, M.D. Your Hemoglobin A1C test is like a 3-month report card for diabetes. It helps both you and your healthcare provider know how your overall diabetes self-management is going. Unfortunately, it doesn’t do much more than that. Most importantly, it doesn’t tell you what is or isn’t …
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