Is Meditation Necessary for Mindful Eating?

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While meditation is valuable, it is not necessary to have a formal practice in order to effective...

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Lasting change is a process, not a resolution

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Download this simple one-page guide that will help you set magnetic New Years Resolutions that wi...

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How to rewire your brain to change your habits

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Mindfulness helps you recognize your patterns so you are able to make change habits at the root c...

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Why most resolutions are doomed to fail!

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So why are most resolutions doomed to fail? As you'll learn in this short video, it's because mos...

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Increasing Well-being: The Tide is Turning

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There’s an emerging paradigm shift toward a non-restrictive, mindfulness-based, weight-neutral ap...

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Mindful Eating, Resilient Living, and Peak Performance: What’s the Common Thread?

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Through the miracle of neuroplasticity, we can effectively change our brains in important areas l...

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Tell Me I’m Fat: Compelling Stories About Weight

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I’m more optimistic than ever about the weight-neutral movement after listening to a recent podca...

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What is Am I Hungry? Mindful Eating Programs and Training?

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The mission of Am I Hungry? Mindful Eating Programs and Training is to change the way the world t...

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Powerful Conversations to Lead the Shift from Weight to Well-being

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Learn how to more effectively share the value and importance of the weight-neutral approach with ...

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An Antidote to Stress? Make time to FEAST!

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Stressed? FEAST is a practical application of mindfulness that helps us pause, become aware of ou...

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