Mindful Eating Training for Yoga Instructors

Mindful eating—eating with intention and attention—provides a practical, universal approach to decision-making without restriction, deprivation, or guilt. Yoga is a wonderful complement to the practice of mindful eating because simply put, practicing yoga is the art of listening to yourself. Working with the body through yoga connects you with your spirit, while unraveling the physical, mental, and emotional knots that bind you and blind you from your true nature.

Yoga enables us to explore mindfulness and change our perspective and relationship to food, appearance, and physical activity. It teaches us to appreciate what our bodies are capable of, to learn to listen to our bodies’ signals and honor them to best meet our needs.

Two Options: Am I Hungry? Mindful Eating and Yoga Instructor Training

This training is for yoga instructors who want to offer mindful eating workshops combined with yoga classes to help their students embody the lessons. These two training options include the same content in different formats.

Option 1: Online Training

Please fill out the form in the right side bar to download the information packet about online Mindful Eating and Yoga Training with details and registration links.

Am-I-Hungry-Mindful-Eating-and-YogaThe nine-week self-paced online training includes:

  • 8 weekly recorded 60-minute, interactive Mindful Eating Webinars facilitated by Am I Hungry? founder, Michelle May, M.D.
  • 8 30-minute discussions about yoga themes to embody the concepts.
  • One 90-minute session to discuss business and marketing.
  • All the sessions above will be recorded for viewing at your convenience!
  • Two recorded 60-minute yoga practices designed by Am I Hungry? Licensees, Jessie Dwiggins E-RYT and Dawn Hopkins E-RYT 500, to follow each of the weekly mindful eating workshops and embody the concepts (16 classes total). Includes detailed practice templates for each class.
  • Eat What You Love, Love What You Eat (newly updated!).
  • Am I Hungry? Mindful Eating and Yoga Instructor Guide, including the Yoga Practice Template.
  • Eight PowerPoint slide decks (optional use).
  • Continuing education credits and MUCH more!
Option 2: In-Person Training

This in-person training takes place during the Am I Hungry Mindful Eating and Yoga Retreat and includes the online training listed above.

Please fill out the form in the right side bar to download the detailed information packet.

What do other health and wellness professionals say about Am I Hungry? training?

Am I Hungry? Mindful Eating and Yoga Retreat

Our next Mindful Eating and Yoga Retreat is in Carlsbad, California, May 9-13, 2018. Read more…

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