Mindful Eating Training for Yoga Instructors

Mindful eating—eating with intention and attention—provides a practical, universal approach to decision-making without restriction, deprivation, or guilt. Yoga is a wonderful complement to the practice of mindful eating because simply put, practicing yoga is the art of listening to yourself. Working with the body through yoga connects you with your spirit, while unraveling the physical, mental, and emotional knots that bind you and blind you from your true nature.

Yoga enables us to explore mindfulness and change our perspective and relationship to food, appearance, and physical activity. It teaches us to appreciate what our bodies are capable of, to learn to listen to our bodies’ signals and honor them to best meet our needs.

Two Options: Am I Hungry? Mindful Eating and Yoga Instructor Training

This training is for yoga instructors who want to offer mindful eating workshops combined with yoga classes to help their students embody the lessons. These two training options include the same content in different formats.

Option 1: Web-based Training

This live web-based training is on Mondays, from March 12 – May 7, 2018, 11:00 am – 12:30 pm PST (check the time in your time zone).

Please fill out the form in the right side bar to download the information packet.

Am-I-Hungry-Mindful-Eating-and-YogaThe nine-week web-based training includes:

  • 8 weekly live, 60-minute, interactive Mindful Eating Workshop facilitated by Am I Hungry? founder, Michelle May, M.D.
  • Weekly live 30-minute Zoom meeting discussions about yoga themes to embody the concepts.
  • One 60-minute Zoom meeting to discuss about business and marketing.
  • All of the sessions above will be recorded for viewing at your convenience!
  • Two recorded 60-minute yoga practices each week, designed by Am I Hungry? Licensees, Jessie Dwiggins and Dawn Hopkins, to follow each of the weekly mindful eating workshops and embody the concepts.
  • Eat What You Love, Love What You Eat (newly updated!).
  • Am I Hungry? Mindful Eating and Yoga Instructor Guide.
  • m I Hungry? Mindful Eating and Yoga Practice Template.
Option 2: In-Person Training

This in-person training takes place during the Am I Hungry Mindful Eating and Yoga Retreat and includes the web-based training and recordings listed above.

Please fill out the form in the right side bar to download the detailed information packet.

What do other health and wellness professionals say about Am I Hungry? training?

Am I Hungry? Mindful Eating and Yoga Retreat

Our next Mindful Eating and Yoga Retreat is in Carlsbad, California, May 9-13, 2018. Read more…

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