Creating Connection: Body, Mind, Heart, and Spirit

Do you want to invest more of your energy creating the life you crave? Retreat with us to explore mindful eating, yoga, and vibrant living!

Mindful eating—eating with intention and attention—provides a practical, universal approach to decision-making without restriction, deprivation, or guilt. Yoga is a wonderful complement to the practice of mindful eating because simply put, practicing yoga is the art of listening to yourself.

This retreat weaves together the Am I Hungry? mindful eating approach with yoga techniques to give participants a greater connection to their body, mind, heart, and spirit.

Download the information packet for detailed schedule and registration link.

Mindful Eating and Yoga Retreat

What: 5 day/4 night mindful eating and yoga retreat
When:  May 9 – 13, 2018
Where: Carlsbad Inn, Carlsbad, California
Who: Men and women, age 18 and up. Prior experience with Am I Hungry? isn’t necessary. This retreat is appropriate for all levels of yoga practitioners – from those who are early in their practice of yoga to those with an experienced practice.
Why: Working with the body through yoga connects you with your spirit, while unraveling the physical, mental, and emotional knots that bind you and blind you from your true nature.

Download the retreat information packet for detailed schedule and registration link.

Interested in Mindful Eating and Yoga Instructor Training? More details coming soon!

Upcoming Retreats

You may also be interested in the Mindful Eating for Emotional Eating and Binge Eating Retreat or Eat Mindfully, Live Vibrantly Workshop and Retreat.

Click to read the Top 10 Reasons to Retreat with Us!

This mindful eating and yoga retreat includes:

  • Am I Hungry? Mindful Eating workshops facilitated by Michelle May MD, RYT
  • Memorable mindful eating experiences (8 meals included!)
  • Daily yoga practices
  • 5 days/4 nights lodging and amenities
  • Password access to our private Member Portal
  • Time to relax, restore, and renew!
  • Continuing education credits available for psychologists, registered dietitians and yoga instructors.

Fill out the form in the sidebar to receive an email about our future retreats.

Don’t just take our word for it…

This retreat deepened my understanding of the Am I Hungry? mindful eating concepts and will change the way I practice and treat myself. These retreats are life changing! – Spring 2017 Mindful Eating and Yoga Retreat Participant

This retreat was amazing, seriously magical. Perfect combination of education, activity, and relaxation. Wonderful leader and awesome yoga teachers! – Spring 2017 Mindful Eating and Yoga Retreat Participant 

The retreat was a wonderful balance of learning, community, and movement. – Spring 2017 Mindful Eating and Yoga Retreat Participant

It was authentic. All of it. No holding back, no pretense. I really enjoyed our time together. No illusion that the journey forward will be easy, but I will keep breathing and finding the joy. – Spring 2017 Mindful Eating and Yoga Retreat Participant

This could be my missing puzzle piece! I wasn’t sure this mindfulness thing was for me, but have now realized I need to incorporate it into my daily life. – Spring 2017 Mindful Eating and Yoga Retreat Participant

For the first time in my life I did not feel alone about my eating. All of the participants were valuable, wonderful people and we all shared a common secret struggle with food that is now in the past. – Spring 2017 Mindful Eating and Yoga Retreat Participant

A Mindful Eating and Yoga retreat is one of the best ways you could love yourself. Your mind, body and spirit are fed in a mindful and joyful way. – Spring 2017 Mindful Eating and Yoga Retreat Participant

This retreat surpassed my expectations. It was amazing how much connection and growth took place in such a short amount of time. – Spring 2017 Mindful Eating and Yoga Retreat Participant

Thank you for your compassion, your gentleness and generosity! – Spring 2017 Mindful Eating and Yoga Retreat Participant

The Mindful Eating and Yoga retreat is a tremendous growth opportunity. You will learn so much about yourself and make connections to others who experience similar issues. – Spring 2017 Mindful Eating and Yoga Retreat Participant

I didn’t know what to expect but this has been an amazing experience which has already changed my life. – Spring 2017 Mindful Eating and Yoga Retreat Participant

Participating in the Mindful Eating and Yoga retreat gave me insight into some of my relationships – and not just with food. – Spring 2017 Mindful Eating and Yoga Retreat Participant

Thank you for helping me find the “key” I’ve been looking for my whole life! – Spring 2017 Mindful Eating and Yoga Retreat Participant

I thought I was coming to the Mindful Eating and Yoga retreat for content but it was so much more. I have grown in more ways than I can even articulate. I feel alive again! – Spring 2017 Mindful Eating and Yoga Retreat Participant