Comprehensive Mindful Eating and Yoga Training

Mindful-Eating-and-Yoga-RetreatMindful eating—eating with intention and attention—provides a practical, universal approach to decision-making without restriction, deprivation, or guilt. Yoga is a wonderful compliment to the practice of mindful eating because simply put, practicing yoga is the art of listening to yourself. Working with the body through yoga connects you with your spirit, while unraveling the physical, mental, and emotional knots that bind you and blind you from your true nature.

Mindful eating and yoga training enables us to explore mindfulness and change our perspective and relationship to food, appearance, and physical activity. It teaches us to appreciate what our bodies are capable of, to learn to listen to our bodies’ signals and honor them to best meet our needs.

More information about becoming an Am I Hungry? Mindful Eating and Yoga Instructor

This training for yoga instructors who want to offer mindful eating is currently under development. Please fill out the form in the right side bar to receive the information packet as it becomes available.

We also offer Am I Hungry? Mindful Eating and Yoga Retreats!

Can I earn continuing education credits for this training?

What do other health and wellness professionals say about Am I Hungry? training?

Am I Hungry? Mindful Eating and Yoga Training information packet: Register to receive this training information as soon as it becomes available by completing the form to the right.

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