Kevin’s Story: Every Picture Tells a Story
If a picture is worth a thousand words, what do two say? In Kevin’s case, they speak volumes! “The before picture is me at 310 pounds with a waist size of 51, right after I finished your Am I Hungry®? Workshop. The after picture is a year later at 210. I’m still doing well. I’ve put about 15 pounds back on
Adriana’s Story: Waking Up in My Own Balanced Life
Unlike many fans of Am I Hungry?, Adriana had never tried fad diets or mass-marketed weight-loss programs. She had effortlessly maintained a comfortable weight for most of her life. However, after three children, Adriana found herself “stuck” at a weight she felt was uncomfortable for her petite five-foot frame. Seeking a healthy solution to her dilemma, she
Dawn’s Story: Focused on Good Health, Not Thinness
A Path to Personal Growth – I’ll Never Diet Again! Several years ago, Dawn recognized that while she was doing a great job taking care of other people, it was often at her own expense. The result of this neglect was weight gain and an under-fit body that didn’t suit her busy lifestyle as a
John and Kim’s Story: Lifestyle Change, “Family Style”
The Wake-Up Call John and Kim are the parents of four active children – two teenagers and two preschoolers. John works outside the home, while Kim manages the household and much of the childcare. In the past, John and Kim gave little or no thought to the healthfulness of their diet and lifestyle. John’s annual
Michelle C’s Story: A Simple Strategy to Take Charge
Realizing the Need to Change It should have been one of the most joyous days of her life: Celebrating the impending birth of her first grandchild at her daughter’s baby shower. Yet, as excited as Michelle C. was for her daughter, she left the shower feeling terrible about herself. Feeling that, even at full-term, her