Mindful Eating Programs and Training

Mindful Eating Programs and Training

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Am I Hungry? Personal Stories

Kevin’s Story: Every Picture Tells a Story

If a picture is worth a thousand words, what do two say? In Kevin’s case, they speak volumes!

“The before picture is me at 310 pounds with a waist size of 51, right after I finished your Am I Hungry®? Workshop. The after picture is a year later at 210. I’m still doing well. I’ve put about 15 pounds back on over the last two years but my waist size is 34 and I’m running 5 miles a day. Frankly, I am happy and learned the skills I needed. Thank you for all you have done for me and everyone in my situation.”

Kevin Before Front 12-26-2007 Kevin After Front 09-24-08

 

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Your journey is unique so we provide options to explore mindful eating in a way that meets your needs.