Mindful Eating Programs and Training

Mindful Eating Programs and Training

Mindful Eating Blog

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The New Year's Resolution onslaught has begun—the latest fad, the newest diet, and the hottest fitness trends—everyone with something to sell is harking their wares and hyping us up to get us to buy.
The beliefs, thoughts, feelings, and behaviors that keep us stuck in cycles of problematic eating and body dissatisfaction are like big, heavy rocks that we carry around. They weigh us down, sap our energy, limit our freedom, and get in the way of living the lives we really want.

In Their Words...