Even when you feel you need to restrict foods for medical reasons, restriction may lead to feelings of deprivation and overeating. Let’s tackle this difficult challenge.
What is the difference between an Am I Hungry? Mindful Eating Weekend Intensive vs. Mindful Eating Retreat. This post answers your questions.
The New Year's Resolution onslaught has begun—the latest fad, the newest diet, and the hottest fitness trends—everyone with something to sell is harking their wares and hyping us up to get us to buy.
Yoga is an important part of my mindful eating journey. While my body becomes more flexible, so does my thinking. I am cultivating self-acceptance, nonjudgment, and presence.
The beliefs, thoughts, feelings, and behaviors that keep us stuck in cycles of problematic eating and body dissatisfaction are like big, heavy rocks that we carry around. They weigh us down, sap our energy, limit our freedom, and get in the way of living the lives we really want.