Mindful Eating Programs and Training

Mindful Eating Programs and Training

Athletes Blog

Can learning about your brain help you in sports and life?

I had the pleasure of interviewing Dr. John Sullivan, a Clinical Sport Psychologist and Applied Sport Scientist. (Our discussion inspired me to buy his book, The Brain Always Wins. In it, he explores brain management and physical activity, rest and recovery, nutrition, cognitive functions, emotional management, and socialization. Can’t wait to read it! ) During

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In Their Words...