< Previous Post | Next Post >

Can learning about your brain help you in sports and life?

By Michelle May, M.D.

The-Brain-Always-WinsI had the pleasure of interviewing Dr. John Sullivan, a Clinical Sport Psychologist and Applied Sport Scientist. (Our discussion inspired me to buy his book, The Brain Always Wins. In it, he explores brain management and physical activity, rest and recovery, nutrition, cognitive functions, emotional management, and socialization. Can’t wait to read it! ) During this information-packed half hour, we touched on many important topics about how better “brain management” gives you the ability to optimize your choices for improving your sport performance – and your life!

Take a listen to my conversation with Dr. John Sullivan


About the author

Michelle May, M.D. is a recovered yo-yo dieter and the founder of the Am I Hungry?® Mindful Eating Programs and Training. She is the award-winning author of Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle , winner of seven publishing awards. She is also the author of Eat What You Love, Love What You Eat with Diabetes, Eat What You Love, Love What You Eat for Binge Eating, and Am I Hungry? Mindful Eating for Bariatric Surgery. Michelle shares her compelling message and constructive keynotes with audiences around the country, offers workplace wellness programs, and has trained and licensed hundreds of health professionals to facilitate Am I Hungry?® Mindful Eating Programs worldwide. She has been featured on Dr. Oz, the Discovery Health Channel, and Oprah Radio, and quoted in Diabetic Living, Fitness, Health, Huffington Post, Parents, Self, USA Weekend, US News & World Report, WebMD and many others. Her personal success story was published in Chicken Soup for the Dieter's Soul. Michelle cherishes her relationships with her husband, Owen and grown children, Tyler and Elyse. She regularly enjoys practicing yoga and hiking near her home in Phoenix, Arizona. She and Owen, a professional chef, share a passion for gourmet and healthful cooking, wine tasting, photography, and traveling.

Leave a reply

Your email address will not be published. Required fields are marked *

< Previous Post | Next Post >