We are all imperfect, we are all in process, we are all in different places on this journey, and we are all welcome to come as we are on this journey to heal our relationship with food and our bodies!
In this video, Dr. Michelle May addresses the question, “What if you binge because you live alone and lack a feeling of love and belonging?” As difficult as it may be to fathom, the first step to breaking this cycle is self-compassion.
Learning to eat mindfully, like learning to walk, is a brand new skill for most people. Too often, they give up on mindful eating when they make a mistake.
Are you allowing fear of judgment about your age, your size, or anything else stand in your way of discovering and sharing your gifts and living your life fully?
Changing your initial thoughts changes everything that follows. Now I want to circle back and explain what this has to do with your resolutions and how you can make real change this year.
Getting to the drivers of our actions is the first key to making this year truly different. And today, I want to teach you an important method for shifting your resolutions to be more effective.
New Years can be a great time to make a fresh start, and we’re working on something to help you with that. But before it’s ready, I really need your input…