Am I Hungry? Mindful Eating and Yoga Online Classes
The Am I Hungry? Mindful Eating and Yoga Program is for you if you want to explore the life-changing principles of mindful eating and experience yoga practices that help you embody what you are learning.
About the self-paced Am I Hungry? Mindful Eating and Yoga Online Classes
Do you feel disconnected from your body? Do you define food as “good” or “bad” – and yourself as good or bad depending on what you ate?
Mindful eating—eating with intention and attention—provides a practical, universal approach to decision-making without restriction, deprivation, or guilt. Yoga is a wonderful complement to the practice of mindful eating because simply put, practicing yoga is the art of listening to yourself.
This Am I Hungry? Mindful Eating and Yoga Online Class will teach you life-changing mindful eating principles and skills. You’ll also experience yoga practices to help you embody what you are learning. Whether you are new to yoga, an experienced yogi, or even a yoga teacher, please join us to discover how mindful eating and yoga can transform your relationship with food and your body!
The Am I Hungry? Mindful Eating and Yoga Online Classes include:
- Eight 60-minute webinars facilitated by Am I Hungry? creator and founder, Michelle May, M.D. These are available to you online and can be accessed anywhere, anytime.
- 16 60-minute yoga practices on video; you’ll have two classes for each of the eight mindful eating workshops. These yoga classes were designed and taught by Am I Hungry? Licensees, Jessie Dwiggins and Dawn Hopkins and embody essential mindful eating concepts.
- Autographed copy of Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle – the award-winning book by Michelle May, M.D.
- Password access to our private Member Portal – Write in your private journal, access our Am I Hungry? Virtual Coach, and use other great tools.
- Mindful Moments – Brief daily inspirational e-mail from Dr. May for 8 weeks to keep you motivated and focused
- Weekly Workshop Summary – Weekly email summarizing the workshop lessons to support your progress
- Shipping and Handling included (US Only)
$279.95 (Shipping and Handling included in US only)