Mindful Eating Programs and Training

Mindful Eating Programs and Training

Self-Paced Online Mindful Eating Classes


Learn mindful eating at your own pace.

Does your schedule, lifestyle, or location make it difficult for you to participate in an in-person Am I Hungry?® mindful eating workshop? Do you prefer to learn at your own pace in a setting that is familiar and comfortable? Check out these four self-paced online mindful eating classes for you to choose from to meet your needs!

Mindful Eating Online Class

Do you have a love-hate relationship with food? Do you struggle with mindless or emotional eating? Are you sick of futile yo-yo dieting? This convenient yet powerful online mindful eating program will help you re-think your relationship with food, movement, and self-care so you can eat what you love and love what you eat – and live the vibrant life you crave!

Mindful Eating for Diabetes Online Class

Does managing your diabetes feel like a diet instead of a flexible, enjoyable, balanced lifestyle? The Am I Hungry? Mindful Eating Program for Prediabetes and Diabetes is a practical mind-body approach that shifts the focus from rigid nutrition rules and strict exercise regimens to awareness of your beliefs, habits, thoughts, feelings, and physical sensations.

Mindful Eating and Yoga Online Class

Do you feel disconnected from your body? Do you define food as “good” or “bad” – and yourself  as good or bad depending on what you ate? This Am I Hungry? Mindful Eating and Yoga Online Class teach you life-changing mindful eating principles and skills. You’ll also experience yoga practices to help you embody what you are learning.

Mindful Eating for Bariatric Surgery Online Class

If you are like most people who make the major decision to have bariatric surgery, you have tried everything else first. Yet without the additional tool of mindful eating, bariatric surgery can feel like a permanent diet that continues to consume your life. This online program will help you adjust to your new normal!