What Motivates You?
Is your motivation to be good, look good, or feel good? Your motivation often determines whether a new behavior will be another short-term sprint or a long-term lifestyle change.
Stop Blaming Yourself! 5 Reasons Why Your Diet Doesn’t Work
If you’ve been blaming yourself because diets haven’t worked, you’re not alone! I am increasingly disheartened for those who are unknowingly misguided into a life of repeated, humiliating attempts to lose weight, then take on the shame of “their failure.”