While ruminating on the material in Chapter 2 of “Eat What You Love Love What You Eat,” I had a couple insights about how I’ve used preventative eating. I had a “memory pop” of a time when I was about 10 years old. It is very vivid. My mother, one of my sisters and I …
Today is my birthday. This morning I awoke with an entirely different way of thinking than I have for years. In years past, I would make a decision on my birthday to allow myself to eat whatever I wanted for the day, then tomorrow start my diet. Each year, I was determined to give myself …
You know that feeling of coming home? That’s what I feel this week, and this is only Week 1 of Am I Hungry?®. I feel that I’m returning to a sane, comforting environment after years of searching. The descriptions for the overeating cycle and the restrictive cycle are so familiar. I’ve spun in those cycles …
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