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Coming Home!

By Charlene Rayburn

welcome hanging signYou know that feeling of coming home? That’s what I feel this week, and this is only Week 1 of Am I Hungry?®. I feel that I’m returning to a sane, comforting environment after years of searching.

The descriptions for the overeating cycle and the restrictive cycle are so familiar. I’ve spun in those cycles so many times. Reading, “Eat What You Love, Love What You Eat” makes me feel so understood. I know I’m only beginning this program, but it feels so right, so natural. No more trying to be perfect with my eating rules, no more hopelessness when I’ve overeaten.

This is more than a program, this is a healing process. I am so grateful to Dr. May and this community.



About the author

Charlene Rayburn, CVCC, lives her passion for mindfulness and intentional leadership by serving as a personal and professional leadership coach, by managing a department of dedicated employees for a Fortune 500 sized health insurance organization, and by facilitating Am I Hungry?® workshops and coaching sessions. She has coached extensively with individuals and groups outside the corporate world, as well as with executives, leaders, and teams in non-profit, private, public, governmental, and educational organizations spanning the globe. Charlene received her coaching certificate through the Center for Coaching Mastery at Coachville, LLC, and earned a Bachelor of Business Administration Degree in Management from Davenport University. She is a member of the National Management Association. One of her most emotionally challenging and rewarding experiences was serving as a volunteer at the Center for Battered Women. Charlene currently lives in Michigan and enjoys spending time with her husband of over 20 years, reading, learning, cooking, practicing yoga, and watching her grandson grow, who lives with his dad, her stepson in Fort Worth, Texas.

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