Motivational Articles and Vibrant Living Tips Right at Your Fingertips!

Exercise: The Best Medicine

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If you could bottle exercise, you’d have the closest thing there is to a wonder drug for health a...

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Act As If

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But dieting wasn’t getting her any closer to mindful eating. With each round of restriction, depr...

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The Big Lie: When-Then

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Do you tell yourself the big lie? Perhaps you’re familiar some version of this: When (something h...

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Don’t be Good. Feel Good!

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Don't be good. Feel good! Do threats actually work to change behavior long term? No! Motivation f...

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