Motivational Articles and Vibrant Living Tips Right at Your Fingertips!

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But dieting wasn’t getting her any closer to mindful eating. With each round of restriction, depr...

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Is Sugar Addiction Real? A friendly, informal debate

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This was friendly and lively conversation between two people with two very different viewpoints a...

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Reclaim Your Time and Energy: Five Ways to Take Your Life Back from Food

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Michelle May, M.D. Busy? Overwhelmed? Wish you could discover a few extra minutes every hour? For...

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10 Things Fitness Instructors (and the Media) Should Stop Saying

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"Bikini season is coming" may sell magazines but it doesn’t motivate sustainable exercise! The be...

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