Motivational Articles and Vibrant Living Tips Right at Your Fingertips!

Got Cravings? Three Words to Eliminate from Your Vocabulary

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Words are very powerful. The three words, “I can’t have,” (and the related words, “I’m not allowe...

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How to Turn Mindful Eating Into a Diet

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Don't turn Am I Hungry? into a mindful eating diet. When you feel like eating, pause to ask yours...

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Exercise: The Best Medicine

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If you could bottle exercise, you’d have the closest thing there is to a wonder drug for health a...

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Act As If

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But dieting wasn’t getting her any closer to mindful eating. With each round of restriction, depr...

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