Motivational Articles and Vibrant Living Tips Right at Your Fingertips!

Reclaim Your Time and Energy: Five Ways to Take Your Life Back from Food

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Michelle May, M.D. Busy? Overwhelmed? Wish you could discover a few extra minutes every hour? For...

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10 Things Fitness Instructors (and the Media) Should Stop Saying

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"Bikini season is coming" may sell magazines but it doesn’t motivate sustainable exercise! The be...

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Diets Are Like Antacids: It’s Time for a Paradigm Shift

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Diets temporarily treat symptoms, not causes; diets temporarily change behaviors, not the source ...

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Ending Weight Stigma…Starting with Your Own

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Whether subtle or blatant, weight stigma is broadcast into our living rooms and shows up in our c...

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