Motivational Articles and Vibrant Living Tips Right at Your Fingertips!

Ending Weight Stigma…Starting with Your Own

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Bias. Stereotyping. Prejudice. Discrimination. Bullying. These ugly words describe a serious prob...

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From Too Perfect to Good Enough

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“If I’m wearing clothes, the laundry isn’t done!” We all burst out laughi...

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Rewire Your Brain

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Here’s an excerpt from our NEWEST book: Eat What You Love, Love What You Eat for Binge Eati...

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From Chaos to Calm: Mindful Eating for Binge Eating

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Do you have a drawer like this? Or maybe a desk, a closet–or an entire room? Every time I o...

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