Transform the Way You Think about Food

Am I Hungry?® Mindful Eating Workshops are interactive, engaging, and life-changing! They combine the benefits of our innovative mindful eating approach with the interaction, motivation, and support of an in-person group.

No matter which Am I Hungry? Mindful Eating Workshop you choose, you’ll learn:

  • How to be in charge of your eating instead of feeling out of control
  • How to use hunger and satiety to guide your eating
  • How to eat the foods you love without overeating or guilt
  • How to balance eating for nourishment with eating for enjoyment
  • How to resolve mindless and emotional eating
  • How to discover joy in movement
  • How to care for your body, mind, heart, and spirit

Am I Hungry? Workshop Facilitators undergo intensive training to guide you through our unique learning process. The workshops include:

  • A fun and effective way to explore mindful eating with others who struggle with similar issues
  • Award-winning materials (including a book and workbook)
  • Live weekly interactive workshops led by a licensed Am I Hungry? Facilitator
  • Access to our private participant web portal and forum
  • Daily inspirational emails and weekly workshop summaries
  • And much more!

Choose the Am I Hungry? Mindful Eating Workshop that is right for you!

Mindful Eating Workshops are available for:

Click here to find an Am I Hungry? Workshop or Facilitator near you.

More learning options