Four paths to experience Mindful Eating and Yoga

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Whether you are new to yoga, an experienced yogi, or even a yoga teacher, please join us for one of these opportunities to discover how mindful eating and yoga can transform your relationship with food and your body!


Mindful Eating and Yoga Online Class

This online self-paced program is for people who want to learn about mindful eating and experience yoga practices (all levels) to embody what they are learning.

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Mindful Eating and Yoga Retreat

Our Retreat weaves together the Am I Hungry? Mindful Eating Cycle skills with a yoga practice to give you a greater connection to your body, mind, heart, and spirit.

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Mindful Eating and Yoga Program near you!

A live Mindful Eating and Yoga program may be available near you! You’ll experience eight weekly workshops and yoga classes taught by an Am I Hungry? Mindful Eating and Yoga Instructor.

Find a program near you…


Am-I-Hungry-Mindful-Eating-and-YogaShare Mindful Eating and Yoga!

Are you a yoga instructor wishing you could make an even bigger impact in the world? Train with us to share Mindful Eating and Yoga classes with your students!

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