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3 Question Survey about Mindful Eating

By Michelle May, M.D.

These interesting results to our survey about mindful eating reveal how much you know, your interest in learning more, and how you learn best.

Purpose of this survey about mindful eating

To get the new year off to an amazing start, I am offering a live 8-week Mindful Eating webinar (facilitated by yours truly).

I only do this every few years, so I wanted to figure out how to best serve you…

Over 440 people have answered the three questions in this survey about mindful eating to help me design the program! Here’s what we learned…

1. What you know about the Mindful Eating Cycle

Most of you are familiar with the Mindful Eating Cycle, though many of you either aren’t quite sure how to use it or need a refresher.

What you know about the Mindful Eating Cycle

I’ve recorded this series of videos to explain more about how you can use the Mindful Eating Cycle to resolve your eating issues.

2. Your interest in managing your eating without dieting

Not surprising, nearly all of you would like to learn how to manage your eating without every going on another diet! Also not surprising, almost half would like more information, including what you’d need to invest. 12% are very interested but not very confident it could really work for you.

Your interest in learning mindful eating

We are putting together a program I believe you’ll love! Stay tuned for all the details…

3. How you learn best

Your favorite learning formats are spread across the board! Keeping in mind that you could select more than one answer, the majority of you like to listen and watch, followed by participating, and asking questions. About a third of you like to read and a third like to learn alongside others.

How you learn best

This information has been very useful for designing a program that incorporates your favorite learning modalities (HINT: I’ve included them all!)

Click here to read all about it!


About the author

Michelle May, M.D. is a recovered yo-yo dieter and the founder of the Am I Hungry?® Mindful Eating Programs and Training. She is the award-winning author of Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle , winner of seven publishing awards. She is also the author of Eat What You Love, Love What You Eat with Diabetes, Eat What You Love, Love What You Eat for Binge Eating, and Am I Hungry? Mindful Eating for Bariatric Surgery. Michelle shares her compelling message and constructive keynotes with audiences around the country, offers workplace wellness programs, and has trained and licensed hundreds of health professionals to facilitate Am I Hungry?® Mindful Eating Programs worldwide. She has been featured on Dr. Oz, the Discovery Health Channel, and Oprah Radio, and quoted in Diabetic Living, Fitness, Health, Huffington Post, Parents, Self, USA Weekend, US News & World Report, WebMD and many others. Her personal success story was published in Chicken Soup for the Dieter's Soul. Michelle cherishes her relationships with her husband, Owen and grown children, Tyler and Elyse. She regularly enjoys practicing yoga and hiking near her home in Phoenix, Arizona. She and Owen, a professional chef, share a passion for gourmet and healthful cooking, wine tasting, photography, and traveling.

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