Mindful Eating Programs and Training

Mindful Eating Programs and Training

What is Binge Eating?

binge-eating-mindful-eating

You might be struggling with binge eating if you…

  • Eat until you feel uncomfortably full
  • Eat large amounts of food when you’re not hungry
  • Eat more rapidly than normal
  • Eat alone due to embarrassment about how much you eat
  • Feel disgusted, depressed, or guilty after you eat

What is binge eating?

When is overeating actually binge eating?
Do I have binge eating?
Diagnostic Criteria for Binge Eating Disorder (BED)

Ready to heal your relationship with food and your body? We can help!

Free Mindful Eating Guide

101 Things to Do Besides Eat​

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