The mission of Am I Hungry? Mindful Eating Programs and Training is to change the way the world thinks about eating! We created this video to explain how: What is Am I Hungry? Mindful Eating Programs and Training?
Fearless eating doesn’t mean that you eat whatever, whenever, without regard to your physical consequences. It means that you are in charge of your eating, and that you eat fearlessly by mindfully deciding what to eat based on what works best for you.
I didn't want to ask whether I was hungry because I thought, "If I stop to ask, 'Am I hungry?' then I won't get to eat the chocolate cake that I want right now!"
This hidden trigger for emotional eating is part of a vicious eat-repent-repeat cycle. No matter how smart you are or how many diets you try, this trigger only gets worse over time.
In preparation for our new Mindful Eating Support Community, over a hundred people shared their two biggest challenges when it comes to managing their eating.