Mindful Eating Articles and Vibrant Living Tips Right at Your Fingertips!
For seventeen years, I've been saying "diets don't work" and gradually, the chorus has grown louder. But a recent study of The Biggest Loser contestants provides important new evidence about one of the many reasons that diets fail. Read on for my top ten reasons to stop dieting (and/or to stop recommending diets for your patients and clients).
Is mindful eating with health issues possible? Can you make dietary changes for medical reasons or health concerns without feeling restricted?
Mindful Eating is a long-term investment in your well-being. You learn to ride the waves; not every day will be perfect, but it doesn’t need to be.
How long does it take to learn to eat mindfully and stop yo-yo dieting? After 16 years of teaching mindful eating, I’ve noticed that people go through four distinct phases.
There are many stressors for young adults heading off to college. "How do I prevent the Freshman 15?" shouldn't be one of them. These 15 mindful eating tips will help.