Mindful Eating Articles and Vibrant Living Tips Right at Your Fingertips!
It's probably not your first response, but self-compassion for emotional eating helps you take the next step to find ways to meet your needs.
To protect our children from becoming victims of this environment, we must make sure they have the tools to thrive while maintaining a healthy lifestyle.
Weight stigma is hurtful and harmful. Internalized weight stigma allows the bully to live in your brain. Here are strategies for resolving it.
Whether subtle or blatant, weight stigma is broadcast into our living rooms and shows up in our classrooms, break rooms, and exam rooms. For many of us, weight stigma hits even closer to home: right between our ears!
If you feel like you're stuck in a futile cycle of yo-yo dieting, take this eating cycle quiz to learn whether you're on a roller coaster or using your GPS.
The $254.9 billion weight loss industry is exploding. But if it actually did what it claimed wouldn't the market be shrinking? Don't gamble your well-being!
In our weight-focused culture, the topic of mindful eating and weight loss comes up frequently but learning to eat mindfully for the purpose of weight loss is problematic.
Whether eating by yourself conjures up boredom, embarrassment, anticipation, or fear, it gives you a little hint about the state of your relationship with food.
Binge eating feels chaotic: in control then out of control! If you have chaotic eating, move from the chaos of bingeing to the calm of mindful eating.
"Help, I’m a binge eater! Why can't I stop eating? How do I stop bingeing?" Start by changing your thoughts and beliefs about yourself. Here's how.
