Mindful Eating Articles and Vibrant Living Tips Right at Your Fingertips!
"Eat what you love" may sound like a scary idea but if one of your goals is to “eat better,” here are seven Am I Hungry? mindful eating strategies that will help.
For seventeen years, I've been saying "diets don't work" and gradually, the chorus has grown louder. But a recent study of The Biggest Loser contestants provides important new evidence about one of the many reasons that diets fail. Read on for my top ten reasons to stop dieting (and/or to stop recommending diets for your patients and clients).
Is mindful eating with health issues possible? Can you make dietary changes for medical reasons or health concerns without feeling restricted?
Mindful Eating is a long-term investment in your well-being. You learn to ride the waves; not every day will be perfect, but it doesn’t need to be.
There are many stressors for young adults heading off to college. "How do I prevent the Freshman 15?" shouldn't be one of them. These 15 mindful eating tips will help.