Mindful Eating Articles and Vibrant Living Tips Right at Your Fingertips!
During the Coronavirus pandemic if you're struggling with mindless and emotional eating during quarantine, here's why and what to do about it.
It's time to put the memes about "gaining the Covid-19" in lockdown to prevent the dangerous spread of fatphobia, diet culture, and shaming emotional eating.
If you're feeling stressed during the Corona virus outbreak, you are not alone! If you need help managing stress, watch this video, Mindful Stress Management.
Many diets have rules about when you “should” eat, but in real life, hunger doesn’t follow a clock! Have you ever tried to follow rules like these?
Fall is here... Stuffing, and gravy, and breads (oh my!). And baking, and parties, and brunch (oh my!). It reminds me of the classic story, the Wizard of Oz.
I am learning to eat mindfully but I can't tell if I'm hungry. I ask myself, Am I hungry? but I am never hungry or I am missing the symptoms.
This is the story of how Am I Hungry? started and continues to grow in order to achieve our mission of "changing the way the world thinks about eating."
Although your longstanding eating issues might feel overwhelming, frustrating, or even hopeless to you, to me, they are patterns we work with all the time! First, we need to get to the root of the problem to make sense of your eating issues.
In this video, Am I Hungry? founder Michelle May, M.D. explains a non-diet, weight-neutral, mindfulness-based approach to patient-care and optimal well-being.
Do you have a bucket list trip? My husband and I just returned from ours—the Tour du Mont Blanc. It occurred to me that this incredible adventure was a lot like a mindful eating journey. Here are my take-aways and how they apply to healing your relationship with food.
