Mindful Eating Articles and Vibrant Living Tips Right at Your Fingertips!
Is mindful eating with health issues possible? Can you make dietary changes for medical reasons or health concerns without feeling restricted?
When following a dietary plan consumes your energy and becomes more important than your “why,” then it’s time to reassess your focus.
Instead of beating yourself up and trying to be something different, try these six steps to self-acceptance.
Mindful Eating is a long-term investment in your well-being. You learn to ride the waves; not every day will be perfect, but it doesn’t need to be.
We clean our plates and feel stuffed but unsatisfied, leaving us longing for more. But what if the "more" we are craving isn't more food, but more connection?
How long does it take to learn to eat mindfully and stop yo-yo dieting? After 16 years of teaching mindful eating, I’ve noticed that people go through four distinct phases.
Use an Awareness Journal to capture what happened so you will better understand why it happened. After all, you can only change what you’re aware of.
There are many stressors for young adults heading off to college. "How do I prevent the Freshman 15?" shouldn't be one of them. These 15 mindful eating tips will help.
Do you love to eat? For your relationships—with people and with food—to be healthy, it’s important to nurture them and give them the attention they deserve.
