Mindful Eating Articles and Vibrant Living Tips Right at Your Fingertips!
When people hear the title of my books, Eat What You Love, Love What You Eat, they say,"I can't eat what I love without overeating!" Here's how mindful eating makes it possible.
When following a dietary plan consumes your energy and becomes more important than your “why,” then it’s time to reassess your focus.
Some people describe themselves as "chocoholics." For some this is a tongue-in-cheek way of saying that they're really passionate about chocolate. But for others, they mean that they feel out of control when they eat it.
Hunger and cravings are different; hunger is the need for fuel while cravings are an intense desire for a specific food—with or without hunger. Learning strategies for handling cravings is essential.
Busy? You may be wasting time and energy on thinking about food, eating, weight, or dieting. Here's 5 ways to take your life back from food.
Goals keep you focused on doing with the expectation of a future outcome. Intentions keep you focused on being in alignment with your values now.
Small New Year's resolutions practiced consistently are far more powerful than a huge temporary overhaul! Make small New Year's Resolutions for big changes!
We clean our plates and feel stuffed but unsatisfied, leaving us longing for more. But what if the "more" we are craving isn't more food, but more connection?
“If I’m wearing clothes, the laundry isn’t done!” This statement perfectly illustrates the futility of perfectionism, one of the accelerating forces in the eat-repent-repeat cycle.
"Overeating" implies that there is a "normal" amount of eating you have exceeded. Let's redefine it relative to your stomach's capacity, as evidenced by your personal perception of comfort.