Mindful Eating Articles and Vibrant Living Tips Right at Your Fingertips!
"Eat what you love" may sound like a scary idea but if one of your goals is to “eat better,” here are seven Am I Hungry? mindful eating strategies that will help.
For seventeen years, I've been saying "diets don't work" and gradually, the chorus has grown louder. But a recent study of The Biggest Loser contestants provides important new evidence about one of the many reasons that diets fail. Read on for my top ten reasons to stop dieting (and/or to stop recommending diets for your patients and clients).
Is mindful eating with health issues possible? Can you make dietary changes for medical reasons or health concerns without feeling restricted?
When following a dietary plan consumes your energy and becomes more important than your “why,” then it’s time to reassess your focus.
Instead of beating yourself up and trying to be something different, try these six steps to self-acceptance.
Mindful Eating is a long-term investment in your well-being. You learn to ride the waves; not every day will be perfect, but it doesn’t need to be.
We clean our plates and feel stuffed but unsatisfied, leaving us longing for more. But what if the "more" we are craving isn't more food, but more connection?
Use an Awareness Journal to capture what happened so you will better understand why it happened. After all, you can only change what you’re aware of.
There are many stressors for young adults heading off to college. "How do I prevent the Freshman 15?" shouldn't be one of them. These 15 mindful eating tips will help.
Do you love to eat? For your relationships—with people and with food—to be healthy, it’s important to nurture them and give them the attention they deserve.
