If you have diabetes, you need to ask, "How does eating affect my blood sugars?" This table shows how carbs, protein, and fat affect your blood sugars.
If you're like most people, you have a hard time sticking to a diet. It probably didn't get any easier just because you have diabetes.
When I saw Weight Watchers using the phrase, "diets don't work," I was astounded and offended. I already knew that but what were they charging me for all those years?