What to Do When You’re Not Hungry – poster for your refrigerator

Michelle May

I have a holiday gift I’d like to share with you – a one page download to put on your refrigerator: What to Do When You’re Not Hungry! Download Am I Hungry Holiday Gift

This colorful poster will remind you of all the choices you have besides eating. Enjoy!

About the Author

Michelle May

Michelle May, M.D. is a recovered yoyo dieter and the founder of Am I Hungry? Mindful Eating Programs and Training, which offers non-diet, weight-neutral, mindfulness-based workshops, retreats, support communities, and books at www.AmIHungry.com. Dr. May is also the award-winning author of the book series, “Eat What You Love, Love What You Eat” that teaches mindful eating for that helps individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. Dr. May’s passion, insight, and humor stem from her personal struggle and professional experience. She shares her compelling message and constructive approach as a professional speaker and in interviews and podcasts.

Your journey is unique so we provide options to explore mindful eating in a way that meets your needs.

Mindful Eating Programs and Training

Mindful Eating Programs and Training

What to Do When You’re Not Hungry – poster for your refrigerator

Michelle May

About the Author

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