Mindful Eating Programs and Training

Mindful Eating Programs and Training

Gift #5 for the Love of Your Life: Trust

Michelle May

chocolate heartIn this Valentine’s Day series, What are you doing for the love of your life – YOU?, we’ve talked about gifts to give yourself: love, nurture, nourish, and move. Today…

Gift #5 – Trust

Buy yourself two or three pieces of the best chocolates you can afford. Trust yourself to eat them in a way that brings you joy and pleasure. And if you overdo it, trust your body to let you know it.

See you tomorrow for Gift #6 – Inspire (or read the full article now).

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About the Author

  • Michelle May
  • Michelle May, M.D. is a recovered yoyo dieter and the founder of Am I Hungry? Mindful Eating Programs and Training, which offers non-diet, weight-neutral, mindfulness-based workshops, retreats, support communities, and books at www.AmIHungry.com. Dr. May is also the award-winning author of the book series, “Eat What You Love, Love What You Eat” that teaches mindful eating for that helps individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. Dr. May’s passion, insight, and humor stem from her personal struggle and professional experience. She shares her compelling message and constructive approach as a professional speaker and in interviews and podcasts.

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