Mindful Eating Programs and Training

Mindful Eating Programs and Training

Gift #5 for the Love of Your Life: Trust

Michelle May

chocolate heartIn this Valentine’s Day series, What are you doing for the love of your life – YOU?, we’ve talked about gifts to give yourself: love, nurture, nourish, and move. Today…

Gift #5 – Trust

Buy yourself two or three pieces of the best chocolates you can afford. Trust yourself to eat them in a way that brings you joy and pleasure. And if you overdo it, trust your body to let you know it.

See you tomorrow for Gift #6 – Inspire (or read the full article now).

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Your journey is unique so we provide options to explore mindful eating in a way that meets your needs.