Still struggling with food?
It's your time to nurture and nourish yourself
during our first in-person retreat in 5 years!
(Hurry! Space is limited.)
- Learn the six surprising keys to break free from the eat-repent-repeat cycle.
- You'll gain new skills, strategies, and tools to apply long after you're back home.
- You'll feel nourished, re-energized, and inspired long after you return home!
All inclusive!
Double $1197 or Single $1397
Early bird: SAVE $100
DURING YOUR RETREAT YOU'LL LEARN HOW TO...
Eat with Ease
- Why guilt drives eating, shame, and yo-yo dieting
- Stop struggling with food and eat what you love without losing control
Discover Peace with Your Body
- Connect through guided mindful movement
- Partner with your Self to heal your body image
Build a Vibrant Life You Love!
- Turn triggers for eating into opportunities for self-care.
- Learn how to build a lasting approach to optimal well-being and the big, vibrant life you crave!
Join us for this all-inclusive, life-changing retreat!
Full Tuition: Double $1197 or Single $1397
Early bird - SAVE $100!
This Retreat is perfect for you if you want to…
- Learn how to make decisions about food that without looking anything up or writing anything down.
- Eat the foods you love without losing control or feeling guilty.
- Love the foods you eat – mindfully and joyfully – without paying penance with extra exercise or future deprivation.
- Discover how to meet your emotional needs without turning to food all the time.
- Nurture your whole self and create a self-care buffer zone to increase your health, energy, and appetite for life!
- Free up your energy to live the big, vibrant life you crave!
The Setting...
We had to choose the perfect location for our first in-person retreat in five years!
El Rancho Robles is an authentic (former) ranch nestled in the foothills of the Catalina Mountains (outside of Tucson, Arizona). You'll experience the quiet serenity of the beautiful Sonoran desert during this all-inclusive retreat.
- 4-days, 3-nights beginning late afternoon on Thursday, March 9th to Sunday afternoon, March 12th, 2025.
- Am I Hungry? Mindful Eating Workshops lead by Michelle May, M.D.
- Daily Mindful Movement (including all-levels yoga) with Am I Hungry? Facilitator Dawn Hopkins, ERYT-500, and co-developer of the Am I Hungry Mindful Eating & Yoga Training Program.
- All your delicious, nutritious chef-prepared meals with guided mindful eating lunches.
- We've also included plenty of self-care opportunities to relax and refresh in this peaceful setting.
What they say about our retreats...
“This retreat was the best thing I have ever done for myself. If you want to live your life with intention and joy, this is where you need to be.”
"If you want peace and to learn how to trust yourself around food, you should invest in yourself and your wellness. This was a great program with a great facilitator and great new friends.”
“The retreat was absolutely life changing for me. If you are tired of thinking, planning, and reacting to food in the same old way, and want to learn how to live a bigger, beautiful life, this retreat is for you.”
4 days, 3 nights... a Lifetime of Peace with Food
Early bird special! SAVE $100
Here’s how it all started…
These days, I eat what I love and love what I eat. But it wasn't always this way...
I was a Family Physician who secretly struggled with disordered eating. I yo-yo dieted from middle school through medical school and wondered if I would ever find a way to manage my eating.
I was surprised to realize how many of my patients had similar struggles. Like me, they were successful in many areas of their lives but felt stuck where eating was concerned.
I also noticed my husband and two young children didn’t struggle with food at all. They naturally ate when they were hungry, ate whatever they wanted, and stopped when they were full. And of course, they never dieted.
That was my turning point - literally!
I was on my way back to Weight Watchers after a particularly discouraging weekend of overeating, when I turned my car around and said out loud, “I’m done with dieting!”
It sounds simple, but it wasn’t easy. I had to unlearn decades of restrictive diet messages and relearn to listen to (and trust!) my instinctive wisdom about feeding myself.
It changed my life!
I felt inspired to share what I had discovered to free others from the prison of the eat-repent-repeat cycle.
Am I Hungry? will change yours too!
Questions?
Email us at training@amihungry.com or call
480 704-7811 ext. 301.
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