Is eating the one area of your life
you struggle to manage effectively?

Join us for a life-changing weekend virtual retreat!

Value: $997 Early Bird Special: $297!

  • Why women who succeed in other areas of their life still struggle with food.
  • The six surprising keys to break free from the eat-repent-repeat cycle.
  • How to stop obsessing about food and trust your body wisdom.

Value: $997

Early Bird Special! $297

Save my seat!


Use the Mindful Eating Cycle Blueprint

  • The 6 crucial decisions you make every time you eat
  • A simple tool so you'll never have to diet again

Eat with Ease

  • Why guilt drives eating, shame, and yo-yo dieting
  • Stop struggling with food and eat what you love without losing control

Build a Vibrant Life You Love!

  • Turn stress into an opportunity for self-care.
  • Learn how to build a lasting approach to optimal well-being and the big, vibrant life you crave!
Reserve my spot!

This Retreat is perfect for you

if you want to…

  • Learn how to make decisions about food that without looking anything up or writing anything down.
  • Eat the foods you love without losing control or feeling guilty.
  • Love the foods you eat – mindfully and joyfully – without paying penance with extra exercise or future deprivation.
  • Discover how to meet your emotional needs without turning to food all the time.
  • Nurture your whole self and create a self-care buffer zone to increase your health, energy, and appetite for life!
  • Free up your energy to live the big, vibrant life you crave!
Michelle May MD

How does a virtual retreat work?

You are in experienced hands! Michelle May will personally guide you through this live, fun, interactive retreat.

She has hosted dozens of retreats and hundreds of hours of live, virtual workshops, trainings, and events with thousands of people just like you!

  • Our Virtual Retreat takes place Saturday, May 4th and 5th, 2024 from 8:00am to 3:00pm Pacific time.
  • You can expect engaging retreat activities, break-out groups, time for connection with others, 2 guided mindful eating experiences, and time to get your questions answered.
  • Your retreat will take place on Zoom which allows for video, discussion, chat, and break-out groups, making it easy to recreate the in-person retreat experience—saving you $1000s in travel time and expense!
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Why they love our retreat...

"This was a profound experience. I have been to retreats before but this far surpassed my expectations. I would recommend giving this gift to yourself. It restores your mind, body, and spirit." - Lisa

"I thought I was just going to learn how to know when I’m hungry and when I’m satisfied. I learned that I’ve got so many rules in my head about food and eating that are causing a lot of my confusion. It was a real eye-opener." - Sue

"The virtual retreat exceeded my expectations. It isn’t a diet; it is about learning to listen to your body’s needs and re-establishing your relationship with food. I am grateful for this affordable option." - Tara

2 Days, a Lifetime of Peace with Food

Value: $997 Early Bird Special! $297!

Save my seat!

Here’s how it all started…

These days, I eat what I love and love what I eat. But it wasn't always this way...

I was a Family Physician who secretly struggled with disordered eating. I had been yo-yo dieting since middle school and wondered if I would ever find a way to manage my eating.

I was surprised to realize how many of my patients had similar struggles. Like me, they were successful in many areas of their lives but felt stuck where eating was concerned.

I also noticed my husband and two young children didn’t struggle with food at all. They naturally ate when they were hungry, ate whatever they wanted, and stopped when they were full. And of course, they never dieted.

That was my turning point - literally!

I was on my way back to Weight Watchers after a particularly discouraging weekend of overeating, when I turned my car around and said out loud, “I’m done with dieting!”

It sounds simple, but it wasn’t easy. I had to unlearn decades of restrictive diet messages and relearn to listen to (and trust!) my instinctive wisdom about feeding myself.

It changed my life!

I felt inspired to share what I had discovered to free others from the prison of the eat-repent-repeat cycle.


Email us at or call
480 704-7811 ext. 301.