12Sep

I can’t do yoga because I’m not flexible!

By Dawn Hopkins / September 12, 2018 / Mindful Eating and Yoga / No Comments

As a yoga instructor, I often hear, “I can’t do yoga because I’m not flexible.” This always makes me chuckle because increasing flexibility is one of the many reasons to practice yoga but it underscores one of the many misconceptions about yoga – that it is all about pretzel-like shapes.

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