Transform your relationship with food and your body

Mindful-Eating-for-Binge-Eating-RetreatDo you struggle with emotional eating or binge eating? We can help! Retreat with us and together we’ll explore why you eat and show you new skills and strategies to break your binge-repent-repeat cycle. Most important, the Am I Hungry? Mindful Eating Retreat for Emotional Eating and Binge Eating will start you on your journey to the big life you crave!

Our last retreat sold out! Details about the next one will be coming soon… we’ll send you information as soon as it’s available; just fill out the short form on the right.

Learn more about binge eating and the Am I Hungry? Mindful Eating for Binge Eating Program.

You may also be interested in another retreat: Am I Hungry? Mindful Eating and Yoga or Am I Hungry? Eat Mindfully and Live Vibrantly Retreat.

Still not sure?

Do you binge eat? Take this quiz.

Worried about privacy? Read Shhh! We Have a Secret!

Concerned about cost? Read Cheap Sunglasses.

Do these voices sound familiar? Read An Inside Out Approach to Binge Eating

Hear Nicole’s retreat experience: Nicole’s Story: Recovery From Binge Eating Disorder – “I deserve it!”

Hear Jenn’s retreat experience: Jenn’s Story: Learning to Love Herself

Future Retreats: If you would like to be notified about our upcoming retreats, please fill out the form in the sidebar.

Training: We also offer Am I Hungry? Mindful Eating for Binge Eating Training for therapists and treatment teams. Learn more.

What past participants said…

“I felt like I belonged with this group – instead of a person that doesn’t fit in. I’ve smiled more this week than I have in years! Thank you!” – Am I Hungry? Mindful Eating for Emotional and Binge Eating Retreat Participant, Fall 2016

“This was such a thoughtfully  planned, well done retreat. I’ve learned so much in general, and most important, so much about myself.” – Am I Hungry? Mindful Eating for Emotional and Binge Eating Retreat Participant, Fall 2016

“I arrived weak and in a war with food. Now I know it is not about the food. This was a life-changing event.” – Am I Hungry? Mindful Eating for Emotional and Binge Eating Retreat Participant, Fall 2016

“If you really want to dig into the ‘why’s of what you do, this is for you.” – Am I Hungry? Mindful Eating for Emotional and Binge Eating Retreat Participant, Fall 2016

“The warmth, love, and shared knowledge were phenomenal!” – Am I Hungry? Mindful Eating for Emotional and Binge Eating Retreat Participant, Fall 2016

“It was the best experience ever. I loved the small group therapy and the opportunity to be able to open up and others share their vulnerabilities. An amazing experience from start to finish.” – Am I Hungry? Mindful Eating for Emotional and Binge Eating Retreat Participant, Fall 2016

“I feel empowered to live my life fully, having learned to take care of myself first. Everything else will fall into place.”  – Am I Hungry? Mindful Eating for Emotional and Binge Eating Retreat Participant, Fall 2016

“This experience was wonderful. The step by step process built on my skills and confidence. I look forward to continuing this work because I’ve come to believe I can do it and I deserve it.”
– Am I Hungry? Mindful Eating for Emotional and Binge Eating Retreat Participant, Fall 2015

“It is worth the time and investment! This retreat provided a safe and structured environment for me to learn, grow, and develop new ways of thinking and behaving.”
– Am I Hungry? Mindful Eating for Emotional and Binge Eating Retreat Participant, Fall 2015

“The combination of workshops and therapy was perfect for me.”
– Am I Hungry? Mindful Eating for Emotional and Binge Eating Retreat Participant, Fall 2015

“It’s not what you think. It’s fun and safe and wonderful and challenging. I expected tears but not so much laughter. It was such a pleasure and unexpected delight.”
– Am I Hungry? Mindful Eating for Emotional and Binge Eating Retreat Participant, Spring 2015

“This is a new way of looking at how you eat that can impact all facets of your life.”
– Am I Hungry? Mindful Eating for Emotional and Binge Eating Retreat Participant, Spring 2015

“Laughing, connecting, learning, and healing all at the same time is just what I needed.”
– Am I Hungry? Mindful Eating for Emotional and Binge Eating Retreat Participant, Spring 2015

“Just a big thank you. There is a great need for what you are doing. This retreat has given me a new lease on life. It opened my mind, body and spirit to many many new opportunities. I learned so many new skills and met so many wonderful people.”
– Am I Hungry? Mindful Eating for Emotional and Binge Eating Retreat Participant, Spring 2015

“What I learned here has helped me clear some major road blocks that have kept me stuck. It’s exhilirating! The people, location, food, and workshops have all been wonderful!”
– Am I Hungry? Mindful Eating for Emotional and Binge Eating Retreat Participant, Spring 2015

“Thank you, thank you, thank you, thank you! I really, really, really, really wanted to say that to you. If I could put into words how you have helped take a load off my heart, mind, and body. You have given me hope when I didn’t think life had anything left for me. This retreat was life changing – the peace is priceless!”
– Am I Hungry? Mindful Eating for Binge Eating Retreat Participant, Fall 2014

“I wanted to believe there was help out there for the binge eating, but there was a part of me that thought, ‘I’m stuck with this for life.’ I’m doing better with eating than I ever thought I would. I enjoy my food. I’m not just inhaling it…I did not think I would feel so healthy about food as I do right now; I did not think that was possible.”
– Am I Hungry? Mindful Eating for Binge Eating Retreat Participant, Fall 2014 (From Nicole’s Story)

“This retreat more than met my expectations! Never before have I attended an event where I was so fully engaged in the process. Usually I just learn material, but this time I experienced it!”
– Am I Hungry? Mindful Eating for Binge Eating Retreat Participant, Fall 2014

“Thank you for the guidance. I enjoyed the practice applications of meeting the needs of my body, mind, and spirit. It was such a life gift!”
– Am I Hungry? Mindful Eating for Binge Eating Retreat Participant, Fall 2014

“I can’t even begin to put into words how satisfied I am that I came. Everyone was extremely knowledgeable and compassionate. It was beyond my expectations. This was the best gift of time to myself! Seeing myself and the other participants change over the course of a few days was priceless! Thank you very much!”
– Am I Hungry? Mindful Eating for Binge Eating Retreat Participant, Fall 2014

“This retreat was very focused on treating the underlying reasons I binge eat. I honestly enjoyed all of it.”
– Am I Hungry? Mindful Eating for Binge Eating Retreat Participant, Fall 2014

“I made the emotional connections with my bingeing. It helps you make peace with food and live a life of your choice. Not a quick fix, but a sustainable process.”
– Am I Hungry? Mindful Eating for Binge Eating Retreat Participant, Fall 2014

“Mindful Eating is something I can do for the rest of my life. I had become so frustrated with the binge–restrict–binge cycle. This is something I can do for the rest of my life and be at peace.”
– Am I Hungry? Mindful Eating for Binge Eating Retreat Participant, Fall 2014

“For the first time in my life, I allowed people to know who I really was, and they loved me anyway.”
– Am I Hungry? Mindful Eating for Binge Eating Retreat Participant, Spring 2014 (From Jenn’s Story)

“For me, this retreat brought a new lease on life and the answers I have been seeking.”
– Am I Hungry? Mindful Eating for Binge Eating Retreat Participant, Spring 2014

The Mindful Eating for Binge Eating Retreat exceeded my expectations! I learned so much about myself.”
– Am I Hungry? Mindful Eating for Binge Eating Retreat Participant, Spring 2014

“If you struggle with binge eating, you deserve an opportunity to free yourself from the obsession with food that is invading your life.”
– Am I Hungry? Mindful Eating for Binge Eating Retreat Participant, Spring 2014

“I love this program and everything about it.”
– Am I Hungry? Mindful Eating for Binge Eating Retreat Participant, Spring 2014

“I came here looking for a totally new perspective and I found it. My hope after this exceeds anything I’ve ever experienced before. I feel like I’ve begun a whole new life.
– Am I Hungry? Mindful Eating for Binge Eating Retreat Participant, Fall 2013

I was totally engaged from the moment I arrived. The format, pacing, activities, setting-everything supported and facilitated transferring a huge chunk of information to us while fostering a sense of intimacy, compassion, and opportunity for participants to make real connections with each other. And you and Kari were so great, so accessible and real…what a wonderful experience. I’m still glowing!  LOVED IT!!! Loved it, loved it, loved it!
– Am I Hungry? Mindful Eating for Binge Eating Retreat Participant, Fall 2013

I came with an open mind – I leave with a mind filled with skills to build a fuller life.
– Am I Hungry? Mindful Eating for Binge Eating Retreat Participant, Fall 2013

This program was new, exciting and is a vehicle to a new life – a BIG life – one without binge eating! This concept is so simple and common sense, and does not contain any of the diet rules we’ve lived with all our lives. This will be your last non-diet!
– Am I Hungry? Mindful Eating for Binge Eating Retreat Participant, Fall 2013

Separating from food when it’s your best friend is painful. Knowing how to live a healthy life without food needs guidance, love, knowledge, support and a passion for making sure each person moves to other new place of growth. This ME-BE program is masterfully and lovingly created to move you through the process of saying goodbye to bingeing and hello to living!
– Am I Hungry? Mindful Eating for Binge Eating Retreat Participant, Fall 2013