Don’t Make an Old New Years Resolution!

Michelle May, M.D., the author of Eat What You Love, Love What You Eat and founder of the Am I Hungry? Mindful Eating Programs and Training will guide you to eat mindfully and live vibrantly.

Am I Hungry? Mindful Eating Workshop and
All-Inclusive Luxury Retreat

What: Our most popular, high-value retreat
When:  TBD
Where: Red Mountain Resort and Spa, Ivins, Utah (St. George)
Who: Men, women, and couples (age 18 & up)
Why: Break your eat-repent-repeat cycle and set your intention to live the vibrant life you crave
Register: Fill out the form on the right to be notified when registration opens for the next retreat

Click to read the Top 10 Reasons to Retreat with Us!

Read about Gretchen’s experience: Gretchen’s Story: A Weight Off Her Shoulders

This all-inclusive mindful eating retreat includes:

  • Am I Hungry? Mindful Eating Workshops facilitated by Michelle May MD
  • 5 days/4 nights of deluxe lodging and amenities
  • Memorable mindful eating experiences
  • Mindful movement opportunities
  • Meaningful connections with people who understand and support you
  • Password access to our private portal for support before and after your retreat to stay connected
  • Time to relax, restore, and renew!
  • Continuing education credits available for psychologists, registered dietitians, and coaches. (Download learning objectives.)

Fill out the form in the right sidebar and we’ll send you the complete retreat information packet with all the details as soon as it is available!

Upcoming Retreats

You may also be interested in our Mindful Eating for Binge Eating Retreat or Mindful Eating and Yoga Retreat.

Fill out the form in the sidebar to receive an email about our future retreats.

Don’t just take our word for it…

“Those five days at the retreat changed my life!” – Winter 2015 Retreat Participant. Read her full story here.

“This is unlike any plan for living well that you’ve ever encountered – it’s not a diet, it’s about living the life you deserve!” Winter 2016 Retreat Participant

“I can’t think of a single person who wouldn’t benefit. Gift yourself with this!” – Winter 2016 Retreat Participant

“This retreat was so amazing… It gave me a solid framework for remembering an intuitive way to eat.” – Fall 2015 Retreat Participant

“This was a profound experience. I have been to retreats before but this far surpassed my expectations. I would recommend giving this gift to yourself. It restores your mind, body, and spirit.” – Winter 2015 Retreat Participant

“This retreat will bring you personal peace about your body and food.” – Summer 2014 Retreat Participant

“This was one of the best gifts I gave to myself – time to understand what my thoughts and beliefs are behind my food issues and learn strategies, solutions, better choices so I can live a more vibrant life.” – Fall 2015 Retreat Participant

“The retreat was absolutely life changing for me. If you are tired of thinking, planning, and reacting to food in the same old way, and want to learn how to live a bigger, beautiful life, this retreat is for you.”  – Summer 2011 Retreat Participant

“For me, this retreat was a wellness summer camp: Intense and focused! I didn’t realize how much I’ve been neglecting my body, mind, heart and spiritual wellness. This retreat pulled everything together to give me a plan and a purpose.” – Fall 2015 Retreat Participant

“One of my favorite parts was the opportunity to focus, distraction-free on my needs.” Winter 2016 Retreat Participant

This retreat will reconnect you to your natural way of relating to food. It is so valuable and a great way to care for yourself.” – Fall 2015 Retreat Participant

“Best experience of my life!”  – Spring 2012 Retreat Participant

“I feel that this retreat will allow me to continue mindful eating to live vibrantly and improve my life with my wife and family.” – Winter 2015 Retreat Participant

“This retreat was the missing piece in my growth toward a full, balanced life”  – Winter 2012 Retreat Participant

“If you want peace and to re-learn to trust yourself around food, you should invest in yourself and your wellness. This was a great program with a great facilitator and great new friends.” – Fall 2015 Retreat Participant

“The retreat is a gift to your best self, the self that all too often has received only the leftovers of your emotional energy after you give first to everyone else you love. It is a way to love the most important person in your life – you!”  – Summer 2011 Retreat Participant

“Michelle was just so good at helping people work things out.”  – Summer 2013 Retreat Participant

“This retreat was the best thing I have ever done for myself. If you want to live your life with intention and joy, this is where you need to be.” – Winter 2012 Retreat Participant

“A wonderful opportunity to explore and better understand yourself and your food relationship.”  – Winter 2012 Retreat Participant

“It is absolutely worth it. You are worth it.” —Summer 2014 Retreat Participant

“Words can’t describe the feeling, the peace of mind. I feel satisfied and relaxed.” – Winter 2015 Retreat Participant

“This retreat gave me the tools to change my life.” -Summer 2012 Retreat Participant

“It will really help you, whatever your issues with food. Don’t waste your time on other things. Just go.” – Summer 2013 Retreat Participant

“What you learn is potentially life changing and very freeing!” – Fall 2015 Retreat Participant

“I recommend this retreat as a time and place away from every day responsibilities to focus on your real needs and design a plan for the future.”  -Summer 2012 Retreat Participant

“I have never felt so focused and connected at any other conference or retreat. It was well worth the investment.”  -Winter 2012 Retreat Participant

“The Am I Hungry? Retreat is more than worth the investment of time and money. Being here will change the way you relate to food and enhance the rest of your life.”  -Summer 2013 Retreat Participant