Mindful Eating Programs and Training

Mindful Eating Programs and Training

Whole Wheat Banana Walnut Muffins

by Chef Owen May and Dr. Michelle May

Transforming three black bananas into a dozen fabulous Whole Wheat Banana Walnut Muffins is one of life’s little miracles, don’t you think?

Chef Notes

Chef Notes

Number of Servings: 12

Ingredients

4 Tablespoons butter, softened
1/4 cup applesauce
2 eggs
2 Tablespoons of skim milk or water
3/4 cup packed brown sugar
1 cup mashed bananas (2 to 3 med)
1 3/4 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup coarsely chopped walnuts (divided)

Directions

  1. Preheat oven to 350 degrees and grease muffin tin.
  2. Beat first six ingredients 1 minute on low then 2 minutes on high.
  3. In a separate bowl, combine flour, baking soda, baking powder, and salt.
  4. Blend dry ingredients into the banana mixture.
  5. Stir in about half of the walnuts.
  6. Generously fill 12 muffin cups.
  7. Top with the remaining walnuts and add a sprinkle of brown sugar.
  8. Bake at 350 for 15 minutes or until knife comes out clean.
Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

Your journey is unique so we provide options to explore mindful eating in a way that meets your needs.