Tools and Resources to Help You Make Meaningful Lifestyle Changes

Whether you’re currently participating in the Am I Hungry?® Mindful Eating Program or still learning about the benefits of mindful eating, here are additional resources to help you.

Am I Hungry? Eating Cycle Assessment

Whether you’re aware of them or not, you probably have a tendency to repeat certain cycles in your eating. Since you can only change patterns that you’re aware of, this Eating Cycle Assessment is a powerful first step toward meaningful transformation.

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It’s Not Just What You Eat, But Why

Many people mistakenly believe that their problems with food are caused by what and how much they eat-but that’s only half the story. Why you are eating affects every decision that follows.

Hunger is the Best Seasoning

You were born knowing exactly how much to eat. By reconnecting with your natural signals, you can manage your eating without restrictive dieting or obsessing about every bite of food you put in your mouth.

Am I Hungry? Mindful Eating E-Newsletter

Receive a monthly eye-opening and inspiring article by founder Michelle May, M.D. Subscribe to our complimentary motivational e-newsletter and you’ll also receive “101 Things to Do Besides Eat.” Simply start your monthly subscription by filling out the form in the sidebar. You may also browse through our previous issues here.

Eat What You Love, Love What You Eat:

How to Break Your Eat-Repent-Repeat Cycle

If you regularly deprive yourself, overeat, feel guilty, and then start the process all over again, Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle may be your answer.

Download the first chapter and decide for yourself.