Adriana’s Story: Waking Up in My Own Balanced Life

January 22, 2014 / No Comments

Unlike many fans of Am I Hungry?, Adriana had never tried fad diets or mass-marketed weight-loss programs. She had effortlessly maintained a comfortable weight for most of her life. However, after three children, Adriana found herself “stuck” at a weight she felt was uncomfortable for...

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Dawn’s Story: Focused on Good Health, Not Thinness

January 22, 2014 / No Comments

A Path to Personal Growth – I’ll Never Diet Again! Several years ago, Dawn recognized that while she was doing a great job taking care of other people, it was often at her own expense. The result of this neglect was weight gain and an under-fit body that didn’t suit her busy lif...

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John and Kim’s Story: Lifestyle Change, “Family Style”

January 22, 2014 / No Comments

The Wake-Up Call John and Kim are the parents of four active children – two teenagers and two preschoolers. John works outside the home, while Kim manages the household and much of the childcare. In the past, John and Kim gave little or no thought to the healthfulness of their diet and life...

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Michelle C’s Story: A Simple Strategy to Take Charge

January 22, 2014 / No Comments

Realizing the Need to Change It should have been one of the most joyous days of her life: Celebrating the impending birth of her first grandchild at her daughter’s baby shower. Yet, as excited as Michelle C. was for her daughter, she left the shower feeling terrible about herself. Feeling t...

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