Help Your Patients with Diabetes Thrive!

Am I Hungry? Mindful Eating for Diabetes Facilitator Training

Am I Hungry? Mindful Eating for Diabetes Facilitator Training will prepare you to offer a comprehensive diabetes education and training curriculum using mindful eating principles. This diabetes education curriculum was designed to help people with prediabetes or type 2 diabetes adopt self-care behaviors and make sustainable lifestyle changes to improve health outcomes and quality of life. The workshops cover four aspects of diabetes care – Think, Care, Nourish, Live – which incorporate the AADE7 Self-Care Behaviors™.

This training program includes all of the skills, tools, and materials you’ll need to offer workshops and/or individual coaching for patients with prediabetes and diabetes. This comprehensive training is online, self-paced. and all-inclusive.

Continuing education credits are available.

Details and Registration

Learn more: Download the complete Am I Hungry? Facilitator Training for Diabetes information packet from the Am I Hungry? Mindful Eating for Diabetes Training webpages. The information packet has all the details you’ll need, including FAQs and registration links.

Register Here 

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About the Instructors

Meet Michelle and Megrette

Michelle May, M.D. and Megrette Fletcher, M.Ed., R.D., C.D.E. have teamed up to help people with prediabetes and diabetes learn about the benefits of mindful eating for health, well-being, and better glucose control! Their new book, Eat What You Love, Love What You Eat with Diabetes: A Mindful Eating Program for Thriving with Prediabetes or Diabetes (New Harbinger Publishing Inc.) is based on the Mindful Eating Cycle and the Am I Hungry? Mindful Eating Workshops.

Megrette and Michelle also share their approach and techniques with other health professionals through articles and presentations about mindful eating and diabetes self-management at conferences such as the American Dietetic Association’s Food and Nutrition Conference and Expo (FNCE), the American Association of Diabetes Educators, and the Dietitians of Canada National Conference.


Michelle May, M.D.

Michelle May, M.D. is a recovered yoyo dieter and the founder of the Am I Hungry?® Mindful Eating Workshops and Facilitator Training Program. Hundreds of health and wellness professionals have been trained to offer Am I Hungry? Mindful Eating Programs in their communities, companies, and practices.

Michelle is the award-winning author of “Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle,” “Eat What You Love, Love What You Eat for Binge Eating,” “Eat What You Love, Love What You Eat with Diabetes,” and “Am I Hungry? Mindful Eating Program for Bariatric Surgery.”

As an inspirational speaker and author, Michelle’s passion, insight, and humor stem from her own personal struggles with food. Michelle shares her compelling message and constructive keynotes with audiences around the world. Her goal is to empower individuals to resolve mindless and emotional eating to live the vibrant life they crave.


Megrette Fletcher, M.Ed., R.D., C.D.E.

Megrette Fletcher is a registered dietitian, certified diabetes educator, author, and co-founder of The Center for Mindful Eating. Megrette is the 2013-2014 president of The Center for Mindful Eating, a non-profit, organization to assist health professionals to explore the concepts of mindful eating. She has written articles for and has been quoted about mindful eating in Diabetes Self Management, Today’s Dietitian, Today’s Social Worker, Bariatric Times, Glamour, Family Circle, The Wall Street Journal, US News and World Report, Women’s Day, and Oxygen Magazine. Megrette currently works as a diabetes educator in Dover, New Hampshire.